How many calories are in When Pigs Fly Six Grain & Pumpkin Seed Bread

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 slice - it has around the same amount of calories as 42.49 g of plain or buttermilk biscuits, 1.67 cups of fiber one, and 0.37 servings of blueberry scones.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30 g is 10% of your daily recommended consumption for most individuals. This item has the same quantity of carbs as foods like tomato soup, capers and onions with a carbs/calorie ratio of 80%, which is a stiff amount. Almost 22 percent of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate-high amount of carbs. Here, almost 36% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. This food has the same degree of cholesterol as foods like peanuts, guacamole and soy sauce at 0 milligrams per 200 calories, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this item has a trivial quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Kroger), Plain Thin Sliced Bagels (Nature's Own), Heart Healthy Wheat Hot Dog Buns (Sara Lee)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 51 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a good degree of fiber. In this case, within its own food group, this specific food has less fiber than around 74% of other foods. Having a moderate amount of fiber with a fiber/calorie ratio of 0.67%, it contains the same amt as eel, chimichangas and pork chops. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Almond Nut Clusters (Central Market), Double Fiber Bread (Bimbo), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    This item has a fair amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than almost 48 percent of other foods. Likewise, approximately 52% of all foods in our entire database have a greater protein percentage. 5 g is 10% of your daily recommended limit for a healthy person. Having a good amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as corn chips, french fries and mangos.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Multigrain Bread (Atkins), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like falafel, salmon and apples containing 0 g per 500 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a minimum degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns (Roundy's), Frosted Mini-Wheats (Kellogg's), Veggie Tortillas (Olafsons)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 113.33%, it has the same degree as garlic bread, parsnips and french fries. 7.08% of your daily limit will be fulfilled by this specific serving size. This item has a mild amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 77% of other foods. Likewise, this food has less sodium than approximately 60% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Real Corn Taco Shells (La Tiara), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your daily recommended intake of sugar. Having a moderate degree of sugar with a sugar/calorie ratio of 8%, it contains the same quantity as souffle, taco salad and hummus. Approximately 49 percent of all foods we analyzed have a lower sugar/calories percentage. Similarly, this specific food has a fair amount of sugar compared to foods in the same food group (breads and cereals). Here, nearly 51% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Flax & Sunflower Seed Bread (French Meadow Bakery), German Farm Bread (Beckmann's)