How many carbs are in Gaspari Nutrition Sizeon

125Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 125
  • Fat: 0g
  • Carbs: 31g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 125 calories, 1 serving has around the same amount of calories as 37.5 cups spring mix, 20.83 oz summer squash, and 568.18 g of mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 99.2%, this specific food has a steep level of carbs (it has the same amt as foods like raisin bread, sherbet and baby carrots). This food has a extreme amount of carbs compared to foods in its food group. In this case, nearly 91 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 94% of all foods we analyzed have a lower carbs percentage. For a healthy male, 31 g is 10.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Kipper Snacks (Polar), Protein Evolution - Cookies N' Cream (Intek), Pork Skins - Salt & Vinegar (Best Choice)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same degree of cholesterol as foods like baby carrots, focaccia and fruit punch with a cholesterol/calorie ratio of 0%, which is a trivial amount. This item has a minimum quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, around 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Gourmet Hot Cocoa Mix - Mint Chocolate Marshmallow (Stephen's), Lucky Charms Treats (General Mills), Platinum Hydro Whey (Optimum Nutrition)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.76%, this specific food has a very high level of fiber (it has the same quantity as foods like roasted potatoes, pepper and vegetable melons). Compared to foods in its food group, this specific food has a immense amount of fiber. Here, about 7 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 8% of all foods in our entire system have a greater ratio of fiber to calories. 18.8% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomatoes Julienne Cut, Banana Creme 70 Shake (Medifast), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of protein. Here, nearly 100% of foods in this food group have a greater protein/calories ratio. In the same way, about 100 percent of all foods in our entire database have a greater protein/calories percentage. Having a low amt of protein with a protein/calorie ratio of 0%, it contains the same degree as olives, cranberries and jams. 0% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Nutritional Shake Mix - French Vanilla (Herbalife), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like peaches, calamari and chips). Compared to foods in the same food group (other), this specific food has a insubstantial amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Cinnamon Toast Crunch Treats (General Mills), Chick'n Strips (Gardein)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with a sodium/calorie ratio of 320%, it is around the same amt as roasted potatoes, broth and stews. This item has a very high degree of sodium compared to foods in the same food group. In this case, almost 10 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than almost 19 percent of all foods in our system. 400 mg is 16.67% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Coffee House Inspirations - Caramel Macchiato (International Delight), Vanilla Add-In (Small) (Sonic), Hi-C Add-In (Large) (Sonic)

  • How much sugars are in 1 serving?

    Roughly 82% of all foods in our entire system have a lower sugar/calories percentage. Similarly, this specific food has a unreasonable degree of sugar compared to foods in the same food group. In this case, roughly 72 percent of other foods in this food group have a lower ratio of sugar to calories. Having a very high quantity of sugar with a sugar/calorie ratio of 46.4%, it is around the same quantity as eggnog, plums and ice cream sodas. For most people, 14.5 grams is 36.25% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Soy Protein Powder (Whole Foods Market), Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate), Vital Wheat Gluten Flour (Bob's Red Mill)