How many calories are in Wawa Sizzli Croissant Sausage Egg & Cheese

500Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 500
  • Fat: 36g
  • Carbs: 26g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 croissant - it is the same (calorie-wise) to 93.28 g of milk chocolate coated soft peanut butter granola bar, 199.2 g of multigrain bread, and 6.41 oz toasted multigrain bread with raisins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 26 g is 8.67% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a small quantity of carbs. In this case, merely 1 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than nearly 81 percent of all foods in our system. Having a mild degree of carbs with a carbs/calorie ratio of 20.8%, it has the same amount as roast pork, pork and hot dogs.

    Overall Score

    Modest

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 5 percent of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a extreme amt of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol/calories percentage. For most people, 235 mg is 78.33% of your daily recommended value. Having a high quantity of cholesterol with 47 milligrams per 100 calories, it is around the same degree as mussels, fish and protein powder.

    Overall Score

    Very High

    Alternatives: Buttermilk Biscuit Mix (Stonewall Kitchen), Soft Sub Roll (Nickles), 100% Multi-Grain Bakery Bread Thins

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.2%, it has the same quantity as marshmallows, egg whites and sardines. Compared to foods in the same food group, this food has a small amount of fiber. In this case, within its own food group, this food has less fiber than about 91% of other foods. Similarly, roughly 33% of all foods we analyzed have a lower fiber ratio. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.4%, this item has a moderate level of protein (it has the same degree as foods like grapefruit juice, coconut milk and cupcakes). 36% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Compared to foods in the same food group, this specific food has a outstanding amount of protein. Here, approximately 63% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 52 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 7 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a enormous amt of saturated fat. In this case, about 95% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 30.6%, this specific food has a very high level of saturated fat (it has the same amt as foods like colby cheese, eggnog and cheeseburgers).

    Overall Score

    Very High

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), Frankenberry Cereal (General Mills), Small White Bread (Sunbeam)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 190%, this item has an average level of sodium (it has the same amount as foods like raisin bread, nutrition bars and cranberry juice). This specific food has a considerable amount of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 41% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 58 percent of all foods in our database have a lower sodium percentage. 39.58% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Bite-sized Shredded Wheat (Whole Foods Market), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 4%, it has the same amt as spaghetti, chicken wings and gluten free breads. This food has a fair amount of sugar compared to foods in its food group. Here, approximately 31% of other foods in this food group have a lower sugar percentage. Similarly, almost 65 percent of all foods in our system have a greater sugar ratio. 12.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company), Alternative English Muffin (Western Bagel), 6'' Flour Tortilla (Cafe Rio)