How many carbs are in TGI Friday's Sizzling Chicken & Cheese

620Calories

Per Serving

Number of Calories: Based on 1 dinner serving

  • Calories: 620
  • Fat: 32g
  • Carbs: 15g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 620 calories, 1 serving has around the same amount of calories as 1937.5 g of serrano pepper, 1771.43 g of eggplant (cooked), and 206.67 floweret broccoli flower clusters.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than about 88% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, around 48% of other foods in this food group have a lower ratio of carbs to calories. Having a ordinary quantity of carbs with a carbs/calorie ratio of 9.68%, it is around the same quantity as white wine, omelets and hot dogs. For a healthy person, 15 grams is 5% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Flame Grilled Chicken Leg (El Pollo Loco), Oven Roasted Turkey Breast (Land O' Frost), Hofbrau Brats (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 14 percent of all foods in our system. But, compared to foods in its food group, this item has a reasonable amount of cholesterol. Here, around 57% of foods in this food group have a greater cholesterol/calories percentage. 46.67% of your recommended limit per day of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 22.58%, this specific food has a extreme level of cholesterol (it has the same amt as foods like seafood, pepperoni and gouda cheese).

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Chop Steak (Longhorn Steakhouse), Natural Beef & Soy Snack (Ostrim)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake. This food has a tiny amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, almost 100% of all foods in our system have a greater fiber/calories percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as desserts, sherbet and chicken breast.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    80% of your recommended limit per day will be achieved by this specific serving size. This food has a considerable degree of protein compared to foods in the same food group (meat). Here, around 33% of other foods in this food group have a lower protein/calories percentage. However, this food has less protein than approximately 21% of all foods in our system. With a protein/calorie ratio of 25.81%, this food has a wonderful level of protein (it has the same amount as foods like garlic bread, raisin bread and whole cereals).

    Overall Score

    High

    Alternatives: Spicy Jalapeno Chicken Sausage (Trader Joe's), Turkey Bacon (Jimmy Dean), Vegetarian Sausage Patties (Whole Kitchen)

  • How much saturated fat are in 1 serving?

    This item has a enormous quantity of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than around 16% of other foods. In the same way, about 13% of all foods among all food groups have a greater saturated fat/calories percentage. At 5.48 g per 200 calories, this food has a high level of saturated fat (it has the same degree as foods like blue cheese, cream cheese and sundaes).

    Overall Score

    Very High

    Alternatives: 97% Fat Free Premium Ham (Plumrose), Smart Vegetable Bacon (Lightlife Foods), Herb Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than about 14 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a unreasonable amt of sodium. Here, roughly 68 percent of other foods in this food group have a lower ratio of sodium to calories. 101.25% of your daily recommended value of sodium will be met by this specific serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 391.94%, it is around the same degree as roast beef, cabbage and bacon.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a miniscule degree of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than approximately 100% of all foods in our database. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as vegetable oil, champagne and egg yolks.

    Overall Score

    Low

    Alternatives: Barbecued Beef Sandwiches, Petite Sirloin (Ruby Tuesday), Sausage Links (Hometown Buffet)