How many calories are in Applebee's Sizzling Chicken Skillet Pico de Gallo

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 4g
  • Carbs: 43g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 serving - it has an equal degree of calories as 1058.82 g of fiddlehead ferns (raw), 9.23 cups of sweet red peppers, and 8.78 oz green olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 47.78%, it is around the same degree as ice creams, hamburgers and wine. For most people, 43 g is 14.33% of your daily recommended value of carbs. Compared to foods in the same food group, this food has a high amount of carbs. In this case, almost 90 percent of other foods in this food group have a lower carbs percentage. Yet, nearly 44% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Beef Flank (Lean Only, Trimmed to 0'' Fat), Quarter Chicken Breast (Skinless) (Swiss Chalet), Bologna (White Castle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary amount of cholesterol. Here, approximately 85% of foods in this food group have a greater cholesterol/calories percentage. But, almost 70% of all foods among all food groups have a lower ratio of cholesterol to calories. 13.33% of your daily recommended limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 11.11%, this item has a unreasonable level of cholesterol (it has the same amount as foods like scones, lattes and tuna salad).

    Overall Score

    High

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Meatless Breakfast Sausage (Gardenburger)

  • How much fiber are in 1 serving?

    40% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a high degree of fiber. In this case, within its own food group, this item has less fiber than about 5 percent of other foods. Similarly, about 13 percent of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 2.78%, this food has a tremendous level of fiber (it has the same amt as foods like succotash, red potatoes and prunes).

    Overall Score

    Very High

    Alternatives: Turkey Marsala (Healthy Choice), Turkey Loaf (Small) (MyFitFoods), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    38 grams is 76% of your DRV (Daily Recommended Value) for most men and women. With a protein/calorie ratio of 42.22%, this specific food has a high level of protein (it has the same amount as foods like lettuce, milk and flour). Compared to foods in its food group, this food has a great degree of protein. Here, within its own food group, this food has less protein than nearly 39 percent of other foods. In the same way, approximately 92% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Kroger), Honey Ham Slices (Lunch Mate), Rotisserie Seasoned Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This specific food has a typical amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 86% of other foods. Likewise, this food has less saturated fat than about 68% of all foods in our entire database. With a saturated fat/calorie ratio of 2.5%, this food has a considerable level of saturated fat (it has the same degree as foods like organic milk, sherbet and whole wheat breads).

    Overall Score

    Moderate

    Alternatives: Beef Jerky - Peppered (Pacific Gold), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Premium Chunk Breast of Chicken (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a modest degree of sodium. Here, just 17 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than roughly 54 percent of all foods we analyzed. This food has the same amt of sodium as foods like whole wheat biscuits, ground turkey and squash containing 141.67 mg for every 100 calories, which is a reasonable amount. 21.25% of your daily recommended consumption of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Skirt Steak (Publix), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable quantity of sugar. Here, almost 37 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 65% of all foods in our database have a greater ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 4.44%, it is around the same degree as wraps, multigrain bread and potato bread. For a healthy individual, 4 grams is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Ground Beef (85% Lean / 15% Fat) (Schwan's), Bratwurst (Roseland), Bacon Strips (Subway)