How many calories are in Dream Dinners Sizzling Chicken Tortilla Bake

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 16g
  • Carbs: 31g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 serving - it has about the same quantity of calories as 3.33 slices of cinnamon raisin bread, 5.19 small pita bread, and 1.51 piece roghani naan.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of carbs. In this case, within its own food group, this item has less carbs than roughly 97 percent of other foods. Likewise, roughly 74% of all foods in our database have a greater carbs/calories ratio. Having a reasonable amount of carbs with a carbs/calorie ratio of 31%, it has the same quantity as gravy, tortilla chips and corn chips. For a healthy female, 31 g is 10.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.25%, this specific food has a excessive level of cholesterol (it has the same degree as foods like blue cheese, swiss cheese and provolone cheese). Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amount of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 14 percent of all foods in our system have a greater cholesterol/calories percentage. 29.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Onion Bagel - Plain (Winchell's), Rosemary & Sea Salt Focaccia (Member's Mark), European Baguette (Ecce Panis)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of fiber. Here, within its own food group, this item has less fiber than almost 83% of other foods. Similarly, nearly 58% of all foods among all food groups have a greater fiber ratio. Having an average amt of fiber with a fiber/calorie ratio of 0.5%, it contains the same degree as tea, ham and italian dressing. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Deli 100% Wheat Bread (Franz), Sweet Crunch Bread (Nature's Promise), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 34%, this specific food has a immense level of protein (it has the same degree as foods like haddock, tofu and melt sandwiches). Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of protein. Here, approximately 5 percent of foods in this food group have a greater protein ratio. Similarly, approximately 87 percent of all foods in our entire system have a lower protein/calories percentage. 34 g is 68% of your daily recommended limit of protein for most people.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Light Original Wrap (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like garlic bread, soft serve ice creams and ravioli with a saturated fat/calorie ratio of 13.5%, which is a unreasonable amount. About 35 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a high degree of saturated fat. Here, nearly 86% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (Kellogg's), Honey Nut Toasted Oats (Giant Eagle), Preminum Wheat Kaiser Rolls (Hannaford)

  • How much sodium are in 1 serving?

    22.58% of your daily recommended value will be met by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 135.5%, it contains the same quantity as croissants, catfish and chocolate chip cookies. This item has a moderate quantity of sodium compared to foods in its food group. In this case, approximately 31 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than roughly 55 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Multi Grain Hot Cereal (Hodgson Mill), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe quantity of sugar. In this case, almost 84% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 23 percent of all foods we analyzed have a lower sugar percentage. 2 g is 5% of your daily recommended limit for most people. Having a reasonable amt of sugar at 1.5 g for every 300 calories, it contains the same amt as poached eggs, camembert cheese and mexican cheese.

    Overall Score

    Modest

    Alternatives: Flour Tortilla (Chevy's Fresh Mex), Cheese & Garlic Croutons (Chef's Cupboard), Better Start Triple Health English Muffin (Thomas')