On The Border Sizzling Fajita Salad - Chicken Nutritional Analysis and Facts

710Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 710
  • Fat: 46g
  • Carbs: 25g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    710 calories are in 1 serving - it is equivalent to 2448.28 g of corn beverage, 101.43 cups of baby spinach, and 177.5 cups of cilantro (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in its food group, this item has a safe amount of carbs. In this case, only 15% of other foods in this food group have a lower ratio of carbs to calories. Similarly, just 15 percent of all foods in our system have a lower carbs ratio. Having a modest amt of carbs with a carbs/calorie ratio of 14.08%, it is around the same degree as chilaquiles, brisket and roast pork.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    With 0 mg per 300 calories, this specific food has a trivial level of cholesterol (it has the same amt as foods like turnips, sorbet and croutons). This food has less cholesterol than about 100 percent of all foods in our database. In the same way, this item has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. For a healthy individual, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Side Salad (Jack in the Box), Taboule Wheat Salad Mix (Near East), Old Fashioned Cole Slaw (Fresh Express)

  • How much fiber are in 1 serving?

    For most people, 7 g is 28% of your daily recommended intake. Having an above average degree of fiber with a fiber/calorie ratio of 0.99%, it contains the same degree as buns, potato skins and raisins. Compared to foods in the same food group, this item has a favorable quantity of fiber. In this case, approximately 66 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad, Garden Vegetable Chopped Salad (Kraft), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    This food has less protein than approximately 16% of all foods in our system. Likewise, this item has a exceptional quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 25% of other foods. 104% of your daily recommended value of protein will be achieved by this specific serving size. This item has the same amount of protein as foods like cottage cheese, goat milk and shrimp with a protein/calorie ratio of 29.3%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Strawberry Poppyseed Salad (Half) (Panera Bread), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Broccoli Coleslaw Mix (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 25.35%, it is around the same amt as brazil nuts, nachos and cheesecake. This item has a extreme amt of saturated fat compared to foods in the same food group. Here, nearly 94% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than almost 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Chinese Chopstick Salad (Jr.) (Salad Creations), Chipotle Chicken Salad (Brunswick)

  • How much sodium are in 1 serving?

    80.42% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this food has a stiff degree of sodium. Here, nearly 74 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than roughly 25 percent of all foods in our system. With a sodium/calorie ratio of 271.83%, this item has a unreasonable level of sodium (it has the same degree as foods like mayonnaise, mixed vegetables and trout).

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Coleslaw (Raising Cane's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amt as foods like crawfish, white rice and corned beef). Just 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Greens Salad (Max & Erma's), Organic Fresh Herb Salad (Earthbound Farm), Organic Mixed Baby Greens Salad (Earthbound Farm)