How many calories are in Applebee's Sizzling Steak and Cheese

1050Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1050
  • Fat: 66g
  • Carbs: 49g
  • Protein: 66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1050 calories, 1 serving has an equal amount of calories as 5.15 lbs of dandelion greens, 4038.47 g of mustard greens (raw), and 6.1 lbs of tomato puree.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a moderate-high quantity of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than approximately 38 percent of other foods. But, this item has less carbs than roughly 82% of all foods we analyzed. Having a reasonable amount of carbs with a carbs/calorie ratio of 18.67%, it has the same degree as seafood, almonds and pork. For most people, 49 g is 16.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Lite Smoked Sausage (Hillshire Farm), Natural Roast Beef (Applegate Farms), Breakfast Links Sausage (Hannaford)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like most seasonings, apples and tabouli with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy female, 0 milligrams is 0% of your daily limit. This specific food has less cholesterol than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), BBQ Riblets (Gardenburger), Italian Sausages (Field Roast)

  • How much fiber are in 1 serving?

    24% of your daily recommended consumption will be achieved by 1 serving. This food has a great degree of fiber compared to foods in the same food group (meat). Here, nearly 26 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 54% of all foods in our system have a greater ratio of fiber to calories. Having a fair quantity of fiber with a fiber/calorie ratio of 0.57%, it is around the same amt as tuna salad, strudels and shrimp.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    For most individuals, 66 g is 132% of your DRV (Daily Recommended Value) of protein. Having a exceptional quantity of protein with a protein/calorie ratio of 25.14%, it is around the same amt as cashews, garlic and cornmeal. Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, roughly 32% of other foods in this food group have a lower protein ratio. On the other hand, this specific food has less protein than nearly 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: BBQ Chicken Teriyaki (Trader Joe's), Corned Beef (Hereford), Breaded Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18.86%, it contains the same amount as mussels, spreads and chicken wings. Almost 79% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (meat), this food has a unreasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 28 percent of other foods.

    Overall Score

    High

    Alternatives: Virginia-Brand Ham (Applegate Farms), Beef Jerky - Hot & Spicy (Pacific Gold), Premium Chunk Chicken Breast in Water (Great Value)

  • How much sodium are in 1 serving?

    Containing 611.43 mg per 200 calories, this item has a immoderate level of sodium (it has the same amt as foods like gyros, beef and provolone cheese). For a healthy individual, 3210 milligrams is 133.75% of your daily recommended limit. This specific food has less sodium than about 21% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this item has a considerable amount of sodium. Here, about 47 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Chicken Marinara (Energy Kitchen), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0 percent of all foods we analyzed have a lower sugar/calories percentage. 0% of your recommended limit per day of sugar will be achieved by this food/serving size. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as salami, poached eggs and guacamole.

    Overall Score

    Low

    Alternatives: Chorizo Sausage (Ole), Seasoned Chicken (Noodles & Company), Porcini Mushroom Chicken Sausage (Harris Teeter)