Nutritional Info in Skillet Cherry Cobbler (Recipe)

156.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 156.5
  • Fat: 2.06g
  • Carbs: 27.5g
  • Protein: 7.23g

This recipe serves 2 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 2.0
Sugar 1 tsp 1.5
Orange Peel 1 tsp 0.5
Orange Juice 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    156 calories are in 1 serving - it is the same (calorie-wise) to 0.55 can artichokes hearts (quartered), 3.48 cups of sweet red peppers (raw, diced), and 6.8 oz tomato paste.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a steep quantity of carbs compared to foods in its food group. Here, about 5% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 30 percent of all foods among all food groups have a greater ratio of carbs to calories. 27.5 g is 9.17% of your recommended limit per day of carbs for a healthy individual. Having a unreasonable amount of carbs with a carbs/calorie ratio of 70.28%, it has the same degree as granola bars, artichokes and cauliflower.

    Overall Score

    High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Lean Fully Cooked Turkey Burgers (HEB), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cherry tomatoes, frozen drinks and vegetable juice. 0 milligrams is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dry Spice Rub for Lamb or Beef, Breakfast Patties (Meatless) (Amy's), Onion Rings (Habit Burger)

  • How much fiber are in 1 serving?

    24.45% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has a immense degree of fiber compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 8 percent of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3.91%, this recipe has a immense level of fiber (it has the same amt as foods like flour, artichokes and beets).

    Overall Score

    Very High

    Alternatives: Boca Burger (Denny's), Portabella Veggie Burgers (Gardenburger), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.47%, this recipe has a fine level of protein (it has the same amount as foods like pancakes, pepper and iced coffee). Compared to foods in its food group, this recipe has a average amt of protein. In this case, within its own food group, this recipe has less protein than roughly 50 percent of other foods. In the same way, nearly 36 percent of all foods we analyzed have a greater protein percentage. 14.45% of your DRV (Daily Recommended Value) of protein will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Meatless Chik'n Patties (Boca), Brisket and Egg Taco (Taco Cabana), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.04%, it contains the same amt as peaches, roast turkey and ketchup. Compared to foods in the same food group, this recipe has a limited degree of saturated fat. In this case, approximately 96 percent of foods in this food group have a greater saturated fat ratio. Similarly, this recipe has less saturated fat than around 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Instant Grits Cheddar Cheese (Quaker), Teriyaki Chicken Burger (Red Robin), Fat Free Juicy Franks (Bryan)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 223.8%, it contains the same degree as mayonnaise, fajitas and garlic. 14.59% of your daily recommended value of sodium will be fulfilled by this recipe. This recipe has a considerable degree of sodium compared to foods in its food group. Here, around 52% of foods in this food group have a greater sodium/calories percentage. Likewise, this recipe has less sodium than approximately 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Margherita Pizza (Carrabba's Italian Grill), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    Containing 16.78 g per 300 calories, this recipe has an above average level of sugar (it has the same quantity as foods like raisin bread, mixed vegetables and soy milk). For a healthy male, 8.75 g is 21.88% of your daily recommended value of sugar. Approximately 65 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group, this recipe has a excessive quantity of sugar. Here, nearly 95% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Three Layer Enchilada Pie (Cedarlane Natural Foods), Veggie Grillers Prime (Morningstar Farms), Cheese Fries (Portillo's)