How many carbs are in Food Club Skillet Classics - Beef Taco

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it has around the same amount of calories as 70.0 tsp ginger (grated), 7.37 heart artichokes (cooked), and 28.0 cups of herb baby romaine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a excessive amount of carbs. In this case, within its own food group, this food has less carbs than nearly 5% of other foods. Likewise, about 14% of all foods in our entire database have a greater carbs/calories ratio. 10% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a enormous amount of carbs with 85.71 g for every 400 calories, it has the same degree as honey, fruit cocktail and mangos.

    Overall Score

    Very High

    Alternatives: Strip of Bacon (White Castle), 97% Fat Free Premium Sliced Baked Ham (Plumrose), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue)

  • How much cholesterol are in 1 serving?

    1.63% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, around 95% of foods in this food group have a greater cholesterol/calories ratio. On the other hand, this specific food has less cholesterol than almost 47 percent of all foods we analyzed. With a cholesterol/calorie ratio of 3.5%, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like candies, horseradish and sodas).

    Overall Score

    Moderate

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), Italian Sausage-less Sausage (Trader Joe's), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be filled by this specific serving size. Roughly 72% of all foods in our system have a lower ratio of fiber to calories. In the same way, this item has a high quantity of fiber compared to foods in the same food group (meat). In this case, about 92 percent of other foods in this food group have a lower fiber/calories ratio. Having a great degree of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as tahini, buns and walnuts.

    Overall Score

    High

    Alternatives: Turkey Marsala (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be filled by this specific serving size. Having a serviceable degree of protein at 5.71 g for every 200 calories, it contains the same amount as carrot cake, rice cakes and figs. About 43 percent of all foods in our database have a lower protein/calories ratio. On the other hand, compared to foods in its food group, this specific food has a insubstantial quantity of protein. Here, almost 98% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Coq Au Vin (Trader Joe's), Crispy Chicken Breast Strips (Kroger), White Chicken Chili with Beans (World Classics)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this item has a fair level of saturated fat (it has the same amount as foods like mixed vegetables, chickpeas and figs). Approximately 66 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (meat), this item has a ordinary degree of saturated fat. Here, nearly 85 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Boneless Pork Loin Center Cut Chops Thin (ShopRite), Flamin' Buffalo Chicken Nuggets (Jack Link's), Applewood Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For a healthy female, 840 mg is 35% of your daily recommended consumption. Having a extreme amount of sodium with a sodium/calorie ratio of 600%, it contains the same quantity as roast beef, grits and beets. This food has a high amount of sodium compared to foods in the same food group. In this case, nearly 84% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 7 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), BBQ Chicken (L&L Hawaiian Barbecue), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 59 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this food has a unreasonable amt of sugar compared to foods in its food group. In this case, almost 68% of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like eggs, chicken wings and gorgonzola cheese with a sugar/calorie ratio of 5.71%, which is a moderate amount. For most men and women, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Extra Lean Gound Beef 96/4 (Meijer), Lean Sirloin Steak, Smoked Turkey Breast (Roundy's)