How many calories are in Idahoan Foods Skillet Hash Browns

90Calories

Per Serving

Number of Calories: Based on 1/3 cup potatoes serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/3 cup potatoes - it is equivalent to 0.43 cups of cooked white corn, 27.0 cups spring mix, and 2.2 cups of spaghetti winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs containing 100 grams per 500 calories, it has the same amt as toast, quinoa and capers. Nearly 22% of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, roughly 95 percent of other foods in this food group have a lower carbs ratio. 18 g is 6% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Lean Junior Burger (HEB), Turkey Franks (Kunzler), Lean White Turkey Burger (Jennie-O)

  • How much fiber are in 1 serving?

    Containing 6.67 g for every 600 calories, this item has a excellent level of fiber (it has the same amt as foods like couscous, chicken soup and cupcakes). Compared to foods in the same food group (fast food), this item has a above average degree of fiber. In this case, within its own food group, this item has less fiber than about 28 percent of other foods. Likewise, almost 35% of all foods in our database have a greater fiber ratio. 1 g is 4% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Bean & Cheese Tamales (Central Market), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Around 64 percent of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this item has a modest amt of protein. Here, only 12 percent of other foods in this food group have a lower protein ratio. Having a good amt of protein with a protein/calorie ratio of 8.89%, it contains the same amt as parsnips, potato salad and pastries. 4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Veggie Grillers Prime (Morningstar Farms), Quarter Pound Veggie Burgers (Amy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, this food has less saturated fat than almost 100 percent of all foods in our database. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as trail mix, plums and wine.

    Overall Score

    Low

    Alternatives: Cheese & Pesto Pizza with Whole Wheat Crust (Amy's), Meat Me Pizza (Old Chicago), Cold-Pickled Green Beans

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a miniscule amount of sodium. In this case, merely 9 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 58% of all foods in our database have a greater sodium percentage. This specific food has the same amt of sodium as foods like naan, goat's cheese and cappuccino with a sodium/calorie ratio of 122.22%, which is a fair amount. For most people, 110 milligrams is 4.58% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Veggie Mediterranean Pizza (Panago), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a limited amt of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. 0% of your daily recommended consumption of sugar will be filled by 1 serving. With 0 g for every 100 calories, this food has a low level of sugar (it has the same amt as foods like champagne, paella and gouda cheese).

    Overall Score

    Low

    Alternatives: Potato Cakes (3) (Arby's), Cheese Pizza (Large) (Chuck E. Cheese's), BBQ Bacon Cheddar Burger (Gordon Biersch)