How many calories are in Chili's Skillet Queso

670Calories

Per Serving

Number of Calories: Based on 1 skillet serving

  • Calories: 670
  • Fat: 53g
  • Carbs: 12g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories are in 1 skillet - it is equivalent to 5.15 cups of 2% reduced fat milk with vitamin a & d, 13.14 slices of low fat american cheese, and 1595.24 g of low fat milk.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 7.16%, it is around the same amount as muenster cheese, veal and camembert cheese. 4% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 62 percent of other foods. Similarly, this specific food has less carbs than nearly 90 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lacey Swiss Cheese (Boar's Head), Salmon Cream Cheese (ShopRite), Crema Mexicana (Mexican Style Sour Cream) (Lala)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.45%, it contains the same quantity as pork, scones and wine. 12% of your recommended limit per day of fiber will be filled by this food/serving size. Compared to foods in the same food group, this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than around 12 percent of other foods. But, almost 59 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    70% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in the same food group, this food has a ample amount of protein. In this case, within its own food group, this food has less protein than roughly 69 percent of other foods. Similarly, roughly 70 percent of all foods among all food groups have a lower protein/calories ratio. This specific food has the same amount of protein as foods like milk shakes, grits and whole cereals with a protein/calorie ratio of 20.9%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Skim Milk (Roberts), Whole Milk Mozzarella Cheese (Polly-O), Light String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat containing 26.87 g for every 600 calories, it is around the same degree as muenster cheese, nachos and goat's cheese. Compared to foods in the same food group, this specific food has a immoderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 33 percent of other foods. Similarly, this item has less saturated fat than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (Silk), YoPlus Digestive Light - Honey Vanilla (Yoplait), Light Strawberry Yogurt (Food Club)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with 355.22 milligrams for every 100 calories, it contains the same amt as caesar dressing, pasta sauce and shrimp. For a healthy individual, 2380 mg is 99.17% of your daily recommended limit. This food has a steep quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 85% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than roughly 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)