Nutritional Value and Information

• How many calories are in 1 serving?

  350 calories are in 1/2 package - it is equivalent to 120.69 g of spirulina seaweed, 29.17 oz brussel sprouts (raw), and 13.46 oz succotash.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a moderate-high degree of carbs at 16.29 g for every 100 calories, it contains the same quantity as chocolate milk, cappuccino and potatoes. 57 g is 19% of your daily limit of carbs for most individuals. This food has less carbs than roughly 35 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than nearly 5% of other foods.

  Overall Score

  High

  Alternatives: Bison Meat (Lean Only), Jamaican Style Jerk Chicken Breast Cutlets (Wegmans), Honey & Maple Flavored Bacon (Farmland Foods)

• How much cholesterol are in 1 serving?

  Having a fair amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same degree as tahini, frostings and french fries. This specific food has a minute degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 92% of other foods. On the other hand, this item has less cholesterol than nearly 40% of all foods in our database. 8.33% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Chicken Con Broccoli (Olive Garden), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Almond & Cashew Chicken (P.F. Chang's)

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like pot pies, pecan pie and havarti cheese containing 0.57 g per 100 calories, which is a proficient amount. Compared to foods in its food group, this item has a outstanding amt of fiber. Here, within its own food group, this item has less fiber than around 26% of other foods. In the same way, this food has less fiber than roughly 54 percent of all foods we analyzed. 8% of your daily limit of fiber will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Meatless Breakfast Sausage (Gardenburger), Chicken Style Pieces (Quorn), Crock Pot Classics Chicken & Dumplings (Banquet)

• How much protein are in 1 serving?

  Having a excellent degree of protein with a protein/calorie ratio of 20.57%, it is around the same amount as roasted potatoes, turnover and bisque. For a healthy male, 18 grams is 36% of your daily recommended limit. Compared to foods in the same food group, this food has a reasonable amount of protein. In this case, within its own food group, this food has less protein than roughly 81% of other foods. Yet, approximately 70% of all foods in our system have a lower protein/calories percentage.

  Overall Score

  High

  Alternatives: Turkey Smoked Sausage (Kroger), Basil Chicken Breast with Tomato Sauce (NutriSystem), Green Pepper Steak with Rice (NutriSystem)

• How much saturated fat are in 1 serving?

  Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same quantity as gnocchi, frozen drinks and figs. Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, about 26 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 56 percent of all foods in our database have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: 97% Fat Free Cooked Ham (Smithfield), Smoked Honey Turkey Breast (Wegmans), Grilled Balsamic Vinegar & Rosemary Chicken (Trader Joe's)

• How much sodium are in 1 serving?

  69.17% of your daily recommended limit will be achieved by 1 serving. This item has the same quantity of sodium as foods like miso soup, most soups and italian dressing with a sodium/calorie ratio of 474.29%, which is a steep amount. This specific food has a above average amount of sodium compared to foods in its food group. In this case, roughly 24 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than approximately 10 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Duck Fat, Hibachi Steak (Benihana)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than approximately 35% of other foods. In the same way, this specific food has less sugar than around 63% of all foods in our database. Having a fair amount of sugar with a sugar/calorie ratio of 4.57%, it is around the same amount as burritos, gorgonzola cheese and corn dogs. 4 g is 10% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  Moderate

  Alternatives: Deli Fresh Smoked Ham (Oscar Mayer), Organic Whole Young Chicken (Organic Prairie), Fully Cooked Bacon (Kroger)