Stouffer's Skillets Steak Teriyaki Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 310
  • Fat: 5g
  • Carbs: 49g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1/2 package - it is equivalent to 28.18 medium half tomatoes slices, 221.43 strips yellow sweet peppers, and 12.4 cups of diced tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than around 37 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a enormous degree of carbs. In this case, around 5% of foods in this food group have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like custard, noodles and blueberry pie with a carbs/calorie ratio of 63.23%, which is a stiff amount. 16.33% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sausage Snack Sticks (Old Wisconsin), Center Cut Bacon (HEB), Uncured Center Cut Reduced Sodium Bacon (365)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 8.06%, it has the same amt as pepperoni pizza, dips and cheeseburgers. Compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 91 percent of other foods. On the other hand, nearly 37 percent of all foods in our entire database have a greater cholesterol/calories ratio. 25 mg is 8.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Vegetarian Salisbury Steak (Mon Cuisine), Minced Beef with Black-Eyed Beans

  • How much fiber are in 1 serving?

    24% of your daily limit will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like fudge, hash browns and tostadas with a fiber/calorie ratio of 1.94%, which is a outstanding amount. Compared to foods in its food group, this food has a vast amt of fiber. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. Likewise, this food has less fiber than nearly 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    34% of your daily recommended intake of protein will be fulfilled by this food/serving size. This food has the same quantity of protein as foods like pot pies, pasta salad and coleslaw with a protein/calorie ratio of 21.94%, which is a excellent amount. This food has a mild amt of protein compared to foods in its food group. In this case, roughly 79 percent of foods in this food group have a greater protein percentage. But, nearly 28% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Beef Chuck Flat Iron Steak (Kroger), Apple Maple Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like hominy, raspberries and relish with a saturated fat/calorie ratio of 5.81%, which is a moderate amount. This item has less saturated fat than about 58% of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a mild degree of saturated fat. Here, about 76 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast Thick Slices (Butterball), Natural Choice Sliced Honey Deli Turkey (Hormel), Breaded Chicken Breast Strips (Nature's Promise)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 448.39%, this specific food has a steep level of sodium (it has the same quantity as foods like miso soup, seafood and ranch dressing). This specific food has a stiff degree of sodium compared to foods in its food group. In this case, about 25% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 11% of all foods we analyzed have a greater sodium/calories percentage. For a healthy female, 1390 milligrams is 57.92% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Buffalo Wings (Champps), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    This food has a enormous quantity of sugar compared to foods in its food group. Here, around 9 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 60% of all foods in our entire database have a lower sugar ratio. 32.5% of your daily limit will be fulfilled by this specific serving size. Having a reasonable amount of sugar with 4.19 g per 100 calories, it has the same quantity as hummus, chicken salad and flour.

    Overall Score

    Moderate

    Alternatives: Chopped Ham, Boneless Skinless Tenderloins (TenderBird), Dorsogna Shaved Ham Leg Champagne