Nutritional Value and Information

• How many calories are in 1 serving?

  At 140 calories (140 kcal), 1 serving has approximately the same amt of calories as 133.33 g of black olives, 9.66 cups zucchini (cooked), and 2.22 small butternut squash (peeled, seeded and diced).
  
  

  Overall Score

  Modest

• How much cholesterol are in 1 serving?

  Roughly 53 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, this specific food has a stiff degree of cholesterol compared to foods in its food group. Here, roughly 63% of other foods in this food group have a lower cholesterol percentage. For a healthy individual, 5 milligrams is 1.67% of your daily recommended intake of cholesterol. With 14.29 mg for every 400 calories, this item has a moderate level of cholesterol (it has the same quantity as foods like cornbread, croutons and chocolate).

  Overall Score

  Moderate

  Alternatives: Blackberry Peach Margarita (Longhorn Steakhouse), Raspberry Iced Tea (Snapple), Coldbuster (Power) (Jamba Juice)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (most beverages), this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than about 16% of other foods. In the same way, this food has less fiber than about 42 percent of all foods we analyzed. 4.8% of your daily limit will be achieved by this specific serving size. Having a good degree of fiber with 4.29 g for every 500 calories, it has the same amount as bologna, chicken drumsticks and duck.

  Overall Score

  Moderate

  Alternatives: Skinny Vanilli Smoothie (Right Size), Organic Tomato from Concentrate Juice (Campbell's), Low Sodium V8 100% Vegetable Juice (V8)

• How much saturated fat are in 1 serving?

  Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.74%, it has the same degree as mandarin oranges, chicken breast and licorice. This item has less saturated fat than almost 64 percent of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this item has a average degree of saturated fat. Here, approximately 59 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Pineapple Delight with Banana Fruizle Express (Small) (Subway), Sarsaparilla (Sioux City), Strawberry Flavored Iced Teas (California Pizza Kitchen)

• How much sodium are in 1 serving?

  Having an average quantity of sodium with a sodium/calorie ratio of 70%, it has the same amount as coffee, rolls and whole cereals. 98 milligrams is 4.08% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a stiff amount of sodium. Here, roughly 69 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than almost 70 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle), All Natural Superfood 100% Juice Smoothie - Power-C Machine (Naked Juice), Cranberry Quest Smoothie (Robeks Juice)

• How many carbs are in 1 serving?

  27.22 grams is 9.07% of your daily recommended limit for most men and women. This food has a average amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 51 percent of other foods. Similarly, this food has less carbs than roughly 23% of all foods in our system. Having a immoderate amount of carbs at 97.21 g for every 500 calories, it contains the same amount as carrots, fudge and corn on the cob.

  Overall Score

  High

  Alternatives: Sugar Free Cran-Grape Drink Mix (Ocean Spray), Peach Sugar Free Iced Tea Mix (Crystal Light), Cognac (Red Lobster)

• How much protein are in 1 serving?

  For most people, 8.55 g is 17.1% of your daily recommended consumption. Having a excellent degree of protein with a protein/calorie ratio of 24.43%, it is around the same quantity as hominy, pepper and fudge. Approximately 77 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a tremendous amt of protein. Here, almost 10% of foods in this food group have a greater protein/calories ratio.

  Overall Score

  High

  Alternatives: Espresso (Doppio) (Starbucks), DDSmart Coffee with Skim Milk (Dunkin' Donuts), Atkins Advantage Milk Chocolate Delight Shake (Atkins)

• How much sugars are in 1 serving?

  63.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a enormous amt of sugar with a sugar/calorie ratio of 72.57%, it has the same quantity as blueberries, grapefruits and root beer. Nearly 8 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (most beverages), this item has a moderate-high degree of sugar. Here, almost 37% of foods in this food group have a greater sugar ratio.

  Overall Score

  Very High

  Alternatives: Pomegranate Raspberry Green Tea (Stash), Strawberry Daiquiri (Longhorn Steakhouse), Hunger Satisfaction (Crystal Light)