Roberts Skim Extra Milk Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 19.31 grams welsh cheddar cheese, 2.65 oz fruit 'n yogurt parfait, and 2.0 oz imitation cheese food.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 55%, it contains the same degree as most soups, tempura and wine. For a healthy male, 11 g is 3.67% of your daily limit. This food has a above average quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than roughly 28% of other foods. Likewise, around 53 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Shredded Asiago Cheese (DiGiorno), Deli Fresh Provolone Cheese Slices, Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with 12.5 mg for every 200 calories, it is around the same amt as tomato soup, licorice and tea. This specific food has a safe amt of cholesterol compared to foods in the same food group. In this case, almost 75% of foods in this food group have a greater cholesterol ratio. Likewise, about 58% of all foods in our system have a lower cholesterol ratio. 5 mg is 1.67% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Peanut Butter and Banana Smoothie, Total 0% Nonfat Greek Strained Yogurt (Fage)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for most individuals. At 0 grams for every 100 calories, this item has a insubstantial level of fiber (it has the same degree as foods like gyros, tuna and cream cheese). Compared to foods in its food group, this specific food has a limited amt of fiber. In this case, nearly 100% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 40%, it has the same quantity as hot chocolate, scrambled eggs and chowders. 8 g is 16% of your DRV (Daily Recommended Value) for most men and women. This food has less protein than approximately 10% of all foods in our database. In the same way, this specific food has a massive degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 18% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Lite Peach Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a miniscule quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. This item has the same amt of saturated fat as foods like couscous, apricots and seeds with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: American Cheese Sandwich Slices (Always Save), Light & Fit Yogurt - Blueberry (Dannon), Nonfat Plain Yogurt (Nancy's)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium containing 300 milligrams for every 200 calories, it is around the same degree as brussels sprouts, sandwich cookies and peanut butter. 5% of your recommended limit per day of sodium will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, around 52 percent of foods in this food group have a greater sodium percentage. Likewise, almost 49 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Around 14 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a very high degree of sugar. Here, roughly 83% of other foods in this food group have a lower sugar ratio. 11 g is 27.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having a inordinate amount of sugar with a sugar/calorie ratio of 55%, it has the same amount as candies, oranges and root beer.

    Overall Score

    Very High

    Alternatives: Parrano Cheese (Parrano), Mexican Finely Shredded Cheese (Crystal Farms), Pecorino Romano Shredded Cheese (Stop & Shop)