How many calories are in Beatrice Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same quantity of calories as 1.78 slices of 2% milk american cheese singles, 0.34 cups of small curd cottage cheese, and 21.74 g of muenster cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of carbs. Here, within its own food group, this food has less carbs than approximately 25 percent of other foods. Similarly, around 42 percent of all foods in our entire system have a greater ratio of carbs to calories. 4% of your recommended limit per day will be fulfilled by this food/serving size. Having a moderate amount of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as dips, biscuits and croutons.

    Overall Score

    Moderate

    Alternatives: Shredded Mexican Blend Cheese (Western Family), Crumbled Gorgonzola Cheese, Natural Medium Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be met by this food/serving size. This item has the same amount of cholesterol as foods like cantaloupe, whole wheat biscuits and corn with a cholesterol/calorie ratio of 6.25%, which is an average amount. Compared to foods in the same food group, this item has a below average degree of cholesterol. In this case, about 75% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than around 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Fat Free Sour Cream (Naturally Yours), Cheddar on Cheese Crackers (Little Debbie)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 400 calories, this food has a meager level of fiber (it has the same degree as foods like iced tea, wafers and chutney). 0 g is 0% of your recommended limit per day for most people. Roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this food has a meager degree of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Soymilk - Vanilla (Roundy's), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of protein. In this case, within its own food group, this food has less protein than around 10 percent of other foods. In the same way, about 93 percent of all foods in our entire system have a lower ratio of protein to calories. 9 grams is 18% of your daily recommended consumption of protein for most individuals. This item has the same amount of protein as foods like radishes, tofu and fajitas with 67.5 grams per 600 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. Having a minute amount of saturated fat containing 0 grams per 100 calories, it has the same amt as sweet potato, dates and calamari.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Yogurt (Albertsons), Light Nonfat Pina Colada Yogurt (Giant Food), Light Nonfat Banana Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like cocktails, muffins and crispbread with a sodium/calorie ratio of 156.25%, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of sodium. In this case, nearly 51% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 50% of all foods in our entire database have a lower sodium ratio. 5.21% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be met by this specific serving size. With a sugar/calorie ratio of 60%, this specific food has a steep level of sugar (it has the same amt as foods like honey, mandarin oranges and raisins). Around 12 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this item has a steep degree of sugar compared to foods in the same food group. Here, roughly 90% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: 100% Grated Parmesan Cheese (Kraft), Mozzarella String Cheese (Miceli's), Halloumi Cheese (President's Choice)