How many carbs are in Dairyland Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has an equal amount of calories as 0.76 pot activia cherry yoghurt, 0.9 cups of lactose free vanilla soy milk, and 6.43 oz chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.78%, this specific food has a moderate level of carbs (it has the same amt as foods like french dressing, nutrition drinks and scones). This item has a above average quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than approximately 27% of other foods. In the same way, this food has less carbs than around 44% of all foods in our database. 4.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Medium Cheddar Cheese (Kraft), Sliced Pepper Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended intake for a healthy individual. This food has the same amt of cholesterol as foods like garlic, potato skins and tortilla chips with a cholesterol/calorie ratio of 5.56%, which is a moderate amount. This food has a typical amount of cholesterol compared to foods in the same food group. In this case, merely 20% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 43 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: DanActive Light Immunity Probiotic Dairy Drink (Dannon), Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    9 grams is 18% of your DRV (Daily Recommended Value) of protein for a healthy individual. Having a premium amt of protein at 30 g for every 300 calories, it contains the same amount as veal, bison and beef. Compared to foods in the same food group, this specific food has a very high quantity of protein. In this case, within its own food group, this specific food has less protein than about 18% of other foods. Similarly, this specific food has less protein than approximately 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Grated Parmesan Cheese (Culinary Circle), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much sodium are in 1 serving?

    Nearly 54% of all foods in our entire database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of sodium. In this case, roughly 44% of other foods in this food group have a lower sodium/calories percentage. 125 milligrams is 5.21% of your DRV (Daily Recommended Value) for most individuals. This specific food has the same amount of sodium as foods like lamb chops, lattes and taquitos with 277.78 mg per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your recommended limit per day for a healthy female. This specific food has the same amt of sugar as foods like watermelons, plums and fruit salad with a sugar/calorie ratio of 57.78%, which is a steep amount. Compared to foods in the same food group, this food has a enormous quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 12 percent of other foods. Likewise, nearly 12 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Natural Shredded Cheddar Jack Cheese (Kirkland Signature), Provolone (2 Slices) (Jason's Deli), Natural Cheddar Cheese (Subway)