How many carbs are in First Street Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it has approximately the same amt of calories as 10.0 tbsp milk, 0.56 cups of chocolate soy milk, and 0.23 cups of gorgonzola cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a immoderate amount of carbs compared to foods in the same food group. In this case, almost 73 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 56% of all foods in our system have a lower ratio of carbs to calories. 4.33% of your daily recommended consumption will be achieved by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 57.78%, it contains the same amount as alfalfa, beer and pasta sauce.

    Overall Score

    Moderate

    Alternatives: Queso Chihuahua Con Jalapeno (Supremo), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), Sharp Cheddar Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol at 4.44 mg per 200 calories, it contains the same degree as yogurt, hash browns and crispbread. This item has a limited amount of cholesterol compared to foods in its food group. Here, at most 10% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 50 percent of all foods among all food groups have a lower cholesterol ratio. 0.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Vanilla Nonfat Yogurt (Weight Watchers), Unsweetened Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a insubstantial degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended limit for a healthy person. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as rice cakes, eggnog and egg yolks.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Soy Milk (Archer Farms), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Having a immense degree of protein with 50 grams for every 500 calories, it is around the same quantity as gelatin, bulgur and milk. Compared to foods in the same food group, this item has a immense quantity of protein. In this case, approximately 18 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 90% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Tillamook), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like potatoes, trail mix and rum).

    Overall Score

    Low

    Alternatives: Light Nonfat Vanilla Yogurt (Giant Food), Skim Milk (price Chopper), French Village Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium at 722.22 mg per 500 calories, it is around the same degree as pie crust, samosas and milk. Almost 47 percent of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this food has a moderate amt of sodium. Here, almost 45 percent of other foods in this food group have a lower sodium/calories percentage. 5.42% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For a healthy male, 13 g is 32.5% of your recommended limit per day. Having a extreme degree of sugar with 28.89 g per 200 calories, it has the same quantity as skim milk, raspberries and ice pop. About 12% of all foods in our entire system have a greater sugar percentage. Likewise, this food has a very high degree of sugar compared to foods in the same food group. In this case, about 12% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Mexican Style Cheddar Jack Blend Shredded Cheese (Albertsons), Creamy Havarti Cheese (Denmark's Finest), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs)