How many carbs are in Lactantia Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 0.88 cups of 1% fat milk, 3.38 oz original raspberry yogurt, and 1.8 slices of imitation american cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 57.78%, it has the same degree as tempura, jambalaya and vinaigrette. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable quantity of carbs. In this case, approximately 27% of foods in this food group have a greater carbs percentage. Similarly, almost 44 percent of all foods in our system have a greater ratio of carbs to calories. For a healthy male, 13 g is 4.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Imported Swiss Cheese (Finlandia), Mozzarella Cheese (Shop 'n Save), Organic Blue Cheese Crumbles

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your daily recommended value of cholesterol. Having a fair amt of cholesterol with 11.11 mg for every 200 calories, it contains the same amt as grapefruit juice, cherry pie and corn chips. About 43 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a mild degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Light Fat Free Red Velvet Cake Yogurt (Yoplait), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    With 0 g per 600 calories, this item has a trivial level of fiber (it has the same degree as foods like cookies, sorbet and watermelons). 0% of your daily limit of fiber will be achieved by this specific serving size. This food has less fiber than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be fulfilled by this food/serving size. Nearly 90 percent of all foods in our system have a lower protein percentage. Likewise, compared to foods in its food group, this item has a tremendous amount of protein. In this case, nearly 82% of other foods in this food group have a lower ratio of protein to calories. This food has the same quantity of protein as foods like sourdough bread, broth and artichokes with a protein/calorie ratio of 40%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Cache Valley), Fancy Shredded Mozzarella Cheese (Stop & Shop), Light Shredded Three Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower saturated fat percentage. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as olives, grapefruits and collards.

    Overall Score

    Low

    Alternatives: Exotic Yogurt - Marionberry Guava (Rachel's), 1% Milkfat Cottage Cheese (Best Yet), Fat Free Plain Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like raisin bread, cheesecake and sprouted breads with a sodium/calorie ratio of 150%, which is a fair amount. Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, about 52 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 49% of all foods in our entire system have a lower sodium percentage. For a healthy female, 135 mg is 5.62% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day will be filled by this specific serving size. Having a inordinate degree of sugar with a sugar/calorie ratio of 57.78%, it has the same amt as peaches, mandarin oranges and cappuccino. Compared to foods in its food group, this specific food has a inordinate degree of sugar. In this case, within its own food group, this specific food has less sugar than about 12 percent of other foods. Similarly, this item has less sugar than about 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese Part Skim (Saputo), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Natural Monterey Jack Cheese (Great Value)