How many carbs are in Meadow Gold Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.33 cups of unsweetened soy milk, 0.18 cups of fat free parmesan cheese topping, and 44.2 g of reduced fat sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. Having a fair degree of carbs with a carbs/calorie ratio of 60%, it is around the same amount as crepes, sauces and lo mein. This specific food has less carbs than approximately 42% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a immoderate degree of carbs. In this case, within its own food group, this food has less carbs than almost 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Medium Cheddar Cheese Slices (Stop & Shop), Queso Panela Whole Milk Cheese (El Mexicano), Fancy Shredded Italian Style Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 milligrams is 1.67% of your DRV (Daily Recommended Value) of cholesterol. This specific food has a typical degree of cholesterol compared to foods in the same food group. Here, about 25 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than almost 42 percent of all foods in our system. With a cholesterol/calorie ratio of 6.25%, this specific food has a reasonable level of cholesterol (it has the same amount as foods like candies, ranch dressing and strawberries).

    Overall Score

    Moderate

    Alternatives: Roasted Mushroom and Sunchoke Bisque, Nonfat Yogurt - Plain (Cabot), Lowfat Yogurt - Peach (Anderson Erickson)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this specific food has a poor amt of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like egg yolks, steak and biscuits with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high amt of protein. Here, within its own food group, this food has less protein than roughly 10% of other foods. In the same way, around 93 percent of all foods in our entire system have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like chicken soup, veggie burgers and cheese pizza with 11.25 g for every 100 calories, which is a premium amount. 18% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Milk (Longhorn Steakhouse), Fat Free Milk with Vitamin A & D (Darigold), 2% Reduced Fat Deluxe American Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    At 0 g for every 400 calories, this specific food has a low level of saturated fat (it has the same degree as foods like egg rolls, nectarines and cauliflower). Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Nonfat Cottage Cheese (Spartan), Fat Free Plain Nonfat Yogurt (Great Value), Light Fat Free Black Forest Cake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with 781.25 mg per 500 calories, it has the same degree as cocoa, soy milk and crispbread. Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of sodium. Here, approximately 49% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 50 percent of all foods in our entire database have a lower ratio of sodium to calories. 5.21% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 60%, it contains the same quantity as barbecue sauce, carrots and ketchup. For a healthy female, 12 grams is 30% of your daily recommended intake. This specific food has a extreme quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 10 percent of foods in this food group have a greater sugar percentage. In the same way, about 12% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Wisconsin Cheddar Cheese Curds (Trader Joe's), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Sharp Cheddar Cheese (Winn-Dixie)