How many calories are in Giant Eagle Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 21.72 grams welsh cheddar cheese, 0.83 slices of fontina cheese, and 0.17 cups of american or cheddar imitation cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit will be filled by this specific serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 57.78%, it contains the same quantity as sundaes, soy milk and hamburgers. This food has a stiff amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than nearly 27% of other foods. Likewise, this item has less carbs than almost 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Colby Jack Deli Cheese Slices (Market Pantry), Deli Fresh Provolone Cheese Slices, Organic Pepper Jack Cheese (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended value for most men and women. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same quantity as capers, pie crust and coffee. This item has less cholesterol than nearly 43 percent of all foods in our database. Likewise, this food has a safe quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, only 20% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Lil' Bucket Chocolate Creme Parfait Cup (KFC), Nonfat Light Strawberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value. This item has less fiber than around 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a low amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amt as foods like butter, tortellini and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 35.56%, it is around the same amt as flatbread, lamb and salmon. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of protein. In this case, within its own food group, this food has less protein than roughly 21 percent of other foods. In the same way, roughly 11% of all foods in our entire system have a greater ratio of protein to calories. 16% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 25% Reduced Fat Provolone Cheese (Alpine Lace), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as carrots, sushi and rum. Compared to foods in its food group, this item has a miniscule quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, only 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Nonfat Raspberry Yogurt (Hannaford), DanActive Yogurt (Dannon), Nonfat Pomegranate Blueberry Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Almost 53% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, nearly 45% of other foods in this food group have a lower sodium ratio. This food has the same amount of sodium as foods like toppings, corn chips and cranberry juice with a sodium/calorie ratio of 144.44%, which is an average amount. For most people, 130 mg is 5.42% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended limit of sugar for a healthy person. Having a extreme amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as apricots, teriyaki sauce and lattes. This item has a above average amt of sugar compared to foods in its food group. Here, almost 20 percent of foods in this food group have a greater sugar percentage. Similarly, around 85% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Pizza Cheese (Our Family), String Cheese (Deerfield Farms), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft)