Harris Teeter Skim Milk Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 0.2 cups of cheese sauce, 3.38 oz original raspberry yogurt, and 183.67 g of chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 11 g is 3.67% of your recommended limit per day of carbs. This item has the same degree of carbs as foods like empanadas, cookies and chimichangas with a carbs/calorie ratio of 48.89%, which is a moderate amount. This item has a stiff quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 31 percent of other foods. In the same way, this item has less carbs than nearly 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), Deli Deluxe American 2% Milk Cheese Slices (Kraft), White American Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as onions, whole wheat breads and macaroni. Around 100% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a insubstantial degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Plain Soymilk (Vitasoy), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio. Similarly, only 0% of all foods in our system have a lower ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female. This food has the same quantity of fiber as foods like herring, ice cream sodas and grits with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    For most people, 8 g is 16% of your DRV (Daily Recommended Value). This specific food has a superb degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 21% of other foods. In the same way, this specific food has less protein than nearly 11 percent of all foods in our database. Having a tremendous amt of protein with a protein/calorie ratio of 35.56%, it has the same degree as chow mein, rolls and trout.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Bareman's), Skim Milk (Publix), Lowfat 1% Buttermilk (Organic Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like most beverages, whole grains and refried beans). This item has less saturated fat than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a small quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Lowfat Peach Yogurt (Best Choice), Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt), Organic Nonfat Plain European Style Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of sodium. Here, approximately 57 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than almost 55 percent of all foods in our system. With a sodium/calorie ratio of 133.33%, this food has a fair level of sodium (it has the same amount as foods like syrup, soy nuts and brie cheese). For a healthy person, 120 mg is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended consumption will be achieved by this food/serving size. This food has the same quantity of sugar as foods like nectar, fruit punch and root beer with a sugar/calorie ratio of 48.89%, which is a enormous amount. Roughly 84 percent of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a immoderate quantity of sugar. In this case, approximately 24% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Deli Sliced Gouda Cheese, Fancy Shredded Parmesan Cheese (Wegmans), Big Slice Sharp Cheddar (Kraft)