How many calories are in Kroger Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has approximately the same degree of calories as 2.11 oz evaporated milk (nonfat), 0.5 cups of chocolate soy milk, and 1.78 slices of 2% milk american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 42 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, almost 25 percent of foods in this food group have a greater carbs/calories ratio. 12 g is 4% of your daily recommended limit for a healthy male. This food has the same degree of carbs as foods like eel, chips and wine with a carbs/calorie ratio of 60%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Natural Swiss Cheese (Crystal Farms), Smoked Gouda Cheese (King's Choice)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as tostadas, gum and squash. 0 milligrams is 0% of your recommended limit per day for most men and women. This specific food has a minute degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Queso (Half Bird) (Freebirds), Pumpkin Spice Soy Milk (Silk), Peaches & Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    About 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this specific food has a trivial quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. For a healthy male, 0 grams is 0% of your daily recommended limit. This item has the same quantity of fiber as foods like turkey, meatballs and ketchup with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with 40 g per 400 calories, it has the same quantity as squid, cheeseburgers and wine. Compared to foods in the same food group (cheese, milk and dairy), this item has a whopping degree of protein. In this case, within its own food group, this item has less protein than around 18% of other foods. Similarly, approximately 10% of all foods in our entire database have a greater ratio of protein to calories. 16% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 2% American Cheese Singles (Schnucks), 2% American Cheese Singles (Borden), Fat Free Skim Milk (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as smoothies, snow peas and lo mein. This food has less saturated fat than about 100% of all foods we analyzed. In the same way, this item has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Skim Milk (Beatrice), Skim Milk (Schnucks), Fat Free Vanilla Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than about 51 percent of all foods in our database. Likewise, this item has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 52% of other foods. This food has the same amount of sodium as foods like sandwich cookies, cereal and whole cereals with a sodium/calorie ratio of 150%, which is a considerable amount. 5% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has a steep amt of sugar compared to foods in its food group. In this case, approximately 83% of other foods in this food group have a lower sugar percentage. Likewise, about 14% of all foods in our system have a greater sugar/calories ratio. This specific food has the same amt of sugar as foods like energy drinks, cantaloupe and beets with a sugar/calorie ratio of 55%, which is a very high amount. For a healthy male, 11 g is 27.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sour Cream (El Pollo Loco), Farmer's Cheese (Belfiore Cheese), Medium Cheddar Cheese (Harris Teeter)