How many calories are in Market Pantry Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has around the same amount of calories as 0.9 container yoplait light fat free, 29.57 grams pub cheese with jalapenos in grams, and 0.56 container probiotic yogurt (strawberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 56 percent of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a moderate-high amount of carbs. In this case, about 27 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 57.78%, this item has a considerable level of carbs (it has the same quantity as foods like cheesecake, cheese pizza and mashed potatoes). 4.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Muenster Cheese (Alpine Lace), Camembert (Anco), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amount of cholesterol. Here, just 20 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 43% of all foods in our database. At 22.22 mg per 400 calories, this food has a considerable level of cholesterol (it has the same quantity as foods like flour, chips and kidney beans). For most people, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Fried Mozzarella (Olive Garden), Cottage Cheese Combos (Dairyland)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like protein powder, crab and risotto with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a minimum quantity of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 100% of all foods in our system. 0% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), BioBest Vitalite Peach Yogurt (Astro), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this item has a magnificent amount of protein. In this case, about 79% of other foods in this food group have a lower protein ratio. Similarly, nearly 89 percent of all foods in our entire system have a lower protein percentage. Having a whopping amount of protein containing 17.78 grams per 200 calories, it has the same amt as casseroles, herring and soy sauce.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Sargento), Fat Free Milk with Vitamin A & D (Darigold), Natural Mozzarella String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as toast, cantaloupe and puddings. Compared to foods in the same food group, this item has a limited quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers), French Village Nonfat Vanilla Yogurt (Trader Joe's), Light Fat Free Blueberry Yogurt (Winn-Dixie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than almost 55% of other foods. Likewise, nearly 47 percent of all foods in our entire system have a lower sodium/calories percentage. Having an average degree of sodium with a sodium/calorie ratio of 144.44%, it contains the same amount as raisin bread, milk and hamburgers. 5.42% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has a moderate-high quantity of sugar compared to foods in the same food group. In this case, almost 20 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 15 percent of all foods in our database have a greater sugar/calories ratio. For a healthy male, 12 grams is 30% of your daily limit. This food has the same amount of sugar as foods like milk shakes, soft serve ice creams and cranberries with a sugar/calorie ratio of 53.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Creme Spreadable Cheese - Creme de Cheddar Original (Alouette), Organic Shredded Mild Cheddar Cheese (Nature's Promise), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)