How many calories are in Ralphs Skim Milk

90Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 8 fl oz - it has around the same amount of calories as 0.58 cups of plain yogurt, 0.06 lbs of port de salut cheese, and 0.47 container vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 12 grams is 4% of your recommended limit per day. Having a fair degree of carbs at 66.67 g per 500 calories, it contains the same quantity as chimichangas, paella and tostadas. Around 51 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a stiff degree of carbs. Here, within its own food group, this item has less carbs than about 30% of other foods.

    Overall Score

    Moderate

    Alternatives: Natural American Cheese (Applegate Farms), Fresca Centroamericana Cuajada (Tropical Cheese), Muenster Sliced Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 43 percent of all foods we analyzed. Likewise, this specific food has a mild quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than almost 80 percent of other foods. For a healthy person, 5 milligrams is 1.67% of your daily recommended intake. Having a considerable amt of cholesterol containing 11.11 mg per 200 calories, it contains the same amt as corn, broth and cranberries.

    Overall Score

    Moderate

    Alternatives: Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Fat Free French Vanilla Yogurt (Dairyland), Live Strawberry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy person. Only 0 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this food has a limited quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like cottage cheese, mayonnaise and hot dogs with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Strawberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like snapper, cauliflower and sprouted breads with a protein/calorie ratio of 40%, which is a whopping amount. For a healthy person, 9 grams is 18% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a very high amount of protein. In this case, approximately 82% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 10 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Shredded Parmesan Cheese (Buitoni), Shaved Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like pinto beans, mixed vegetables and soy nuts).

    Overall Score

    Low

    Alternatives: Heart Right Fat Free Milk (Smart Balance), Coconut Creme Pie Yogurt (Kroger), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)

  • How much sodium are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this specific serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 133.33%, it has the same amt as whole wheat bagels, syrup and ricotta cheese. This specific food has less sodium than nearly 55% of all foods in our entire database. In the same way, this item has a fair quantity of sodium compared to foods in its food group. In this case, nearly 43 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of sugar. In this case, roughly 20% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than nearly 15% of all foods in our entire database. Having a high amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same quantity as grapefruits, cranberry juice and apple juice. 30% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Natural Crumbles Feta Cheese (Kraft), Big Red Cheddar Cheese (The Swiss Colony), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel)