Nutritional Value and Information

• How many calories are in 1 serving?

  At 80 calories, 1 serving has an equal amt of calories as 2.67 tbsp light cream cheese, 0.2 cups of crumbled gorgonzola cheese, and 173.91 ml gala proto 2%.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  11 grams is 3.67% of your recommended limit per day of carbs for a healthy female. Having a reasonable amount of carbs with a carbs/calorie ratio of 55%, it contains the same amt as sundaes, croutons and chowders. Approximately 53% of all foods among all food groups have a lower carbs/calories ratio. In the same way, this food has a stiff degree of carbs compared to foods in the same food group. In this case, approximately 72% of other foods in this food group have a lower carbs percentage.

  Overall Score

  Moderate

  Alternatives: Deli Classics Baby Swiss Cheese (Wisconsin Farms), Finely Shredded Swiss Cheese (Food Club), Sliced Part Skim Mozzarella Cheese (Trader Joe's)

• How much cholesterol are in 1 serving?

  Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same quantity as capers, seaweed and apple juice. This food has a ordinary amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 75% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 58% of all foods in our entire database have a lower ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended intake for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Vanilla Soymilk (8th Continent), Vanilla Soymilk (365), 2-Bean Chili

• How much fiber are in 1 serving?

  0% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a low amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 100% of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like ribs, eggnog and sausages).

  Overall Score

  Low

  Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Northwest Raspberry Low Fat Yogurt (Darigold)

• How much protein are in 1 serving?

  16% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this item has a massive degree of protein. In this case, nearly 18 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 10 percent of all foods in our entire system have a greater protein/calories ratio. This item has the same quantity of protein as foods like bread crumbs, squid and fried rice at 20 g per 200 calories, which is a whopping amount.

  Overall Score

  Very High

  Alternatives: Reduced Fat Crumbled Blue Cheese (Publix), Romano Cheese (BelGioioso), 2% Milk Mexican 4 Cheese Blend (Our Family)

• How much saturated fat are in 1 serving?

  Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as honey, salad dressing and rice. This item has less saturated fat than about 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

  Overall Score

  Low

  Alternatives: Live Strawberry Soy Yogurt (Silk), Skim Milk, Fat Free Small Curd Cottage Cheese (Great American)

• How much sodium are in 1 serving?

  This food has the same amount of sodium as foods like maple syrup, lemonade and sprouted breads with a sodium/calorie ratio of 150%, which is a fair amount. 120 mg is 5% of your daily recommended value for a healthy person. Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, around 48 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 51 percent of all foods among all food groups have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

• How much sugars are in 1 serving?

  27.5% of your daily recommended consumption of sugar will be met by this food/serving size. This food has the same amount of sugar as foods like apricots, hot chocolate and fruit punch containing 82.5 g per 600 calories, which is a extreme amount. Approximately 86 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a high degree of sugar. In this case, almost 17 percent of foods in this food group have a greater sugar percentage.

  Overall Score

  Very High

  Alternatives: New Zealand Sharp Cheddar Cheese (Trader Joe's), Natural Colby & Monterey Jack Chunk Cheese (Kraft), Natural Yogurt Spread (Brummel & Brown)