How many carbs are in ShopRite Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.27 cup, diced provolone cheese, 0.98 slices of reduced fat american cheese, and 94.12 g of vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with 15 grams per 100 calories, it has the same quantity as french toast, mashed potatoes and coffee creamer. Nearly 58 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, this item has a immoderate amt of carbs compared to foods in its food group. Here, around 25 percent of foods in this food group have a greater carbs percentage. 4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deli Style Colby Jack Cheese (Food Lion), Premium Muenster Cheese Slices (Gossner Foods), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a below average amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 75% of other foods. In the same way, this specific food has less cholesterol than nearly 42 percent of all foods in our entire database. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amt as pinto beans, nutrition drinks and pecans.

    Overall Score

    Moderate

    Alternatives: Shape Yogurt - Vanilla (Dairyland), Original Soy Milk (Enriched) (ShopRite), Cheese (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like omelets, protein powder and pizza). Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has less protein than around 10 percent of all foods in our database. Similarly, this specific food has a vast degree of protein compared to foods in its food group. Here, around 18 percent of foods in this food group have a greater protein ratio. Having a high amount of protein with a protein/calorie ratio of 40%, it contains the same amount as sushi, tostadas and tamales. For a healthy male, 8 g is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat Mild Cheddar Cheese (Kraft), 100% Grated Parmesan Cheese (Albertsons), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like burgers, goat milk and baby carrots with a sodium/calorie ratio of 131.25%, which is a considerable amount. 105 mg is 4.38% of your recommended limit per day of sodium for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of sodium. In this case, around 59% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than roughly 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like orange juice, pears and sauerkraut with a sugar/calorie ratio of 60%, which is a excessive amount. This item has a high amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sugar than about 10 percent of other foods. Similarly, this food has less sugar than nearly 12% of all foods in our system. 30% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs), Dirty Martini Cheese Spread, Natural Mild Cheddar Chunk Cheese (Kraft)