How many calories are in Spartan Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 0.5 container lowfat banana yogurt, 0.9 oz soft ripened brie cheese, and 0.38 cups of light ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your recommended limit per day of carbs for a healthy individual. With a carbs/calorie ratio of 57.78%, this food has a fair level of carbs (it has the same quantity as foods like horseradish, ice cream cones and french fries). Around 44 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this item has a unreasonable amt of carbs compared to foods in the same food group. Here, approximately 73 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan & Romano Cheese (Best Choice), Deli Provolone Cheese Slices (Land O'Lakes), Monterey Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary quantity of cholesterol. In this case, about 80% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 43% of all foods in our entire database. Containing 27.78 mg per 500 calories, this food has a moderate level of cholesterol (it has the same amt as foods like potatoes, bread crumbs and rye bread). 1.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Spread made with Yogurt (Brummel & Brown), Fried Mozzarella (Olive Garden)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tiny amt of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0% of all foods in our entire system have a lower ratio of fiber to calories. 0% of your daily recommended intake will be met by this specific serving size. Having a trivial amount of fiber containing 0 grams for every 200 calories, it is around the same amt as buttermilk, sandwich cookies and greek yogurt.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Arepa con Queso (La Fe), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    For a healthy female, 8 grams is 16% of your recommended limit per day. Having a tremendous quantity of protein containing 44.44 grams per 500 calories, it is around the same quantity as eel, bacon and beef. This item has a superb amount of protein compared to foods in its food group. In this case, around 79% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 89 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's), Part Skim Mozzarella String Cheese (ShopRite), Marinated Mozzarella Balls (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pickles, squash and french fries. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, this specific food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Blackberry Yogurt (Meijer), Vanilla Soy Milk (Archer Farms), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon)

  • How much sodium are in 1 serving?

    About 47 percent of all foods among all food groups have a lower sodium/calories percentage. Likewise, this item has a fair amt of sodium compared to foods in its food group. Here, roughly 45% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 144.44%, this item has a considerable level of sodium (it has the same amt as foods like butter, rice cakes and soy nuts). 5.42% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same degree as milk shakes, pineapples and relish. For a healthy individual, 12 grams is 30% of your daily recommended intake. Almost 85% of all foods in our entire system have a lower sugar/calories percentage. Similarly, this item has a stiff quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 20% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Feta Cheese in Brine (Belfiore Cheese), Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Light String Cheese (Fit & Active)