How many carbs are in Organic Meadow Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.47 container total yogurt, 0.74 cups of 2% fat milk, and 0.89 oz queso asadero cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this food has a small degree of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like meatloaf, corn dogs and cheeseburgers).

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, about 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like pickles, oysters and apples with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Low Fat Black Cherry Yogurt (Great Value), Fruit on the Bottom Yogurt - Strawberry Banana (Dannon), Lite Nonfat Strawberry Banana Yogurt (Hiland)

  • How many carbs are in 1 serving?

    Nearly 44 percent of all foods in our system have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than approximately 27% of other foods. Having an average degree of carbs containing 28.89 g per 200 calories, it contains the same amt as scones, ice cream cones and turnover. For most individuals, 13 grams is 4.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sharp White Cheddar Cheese Sticks (Cracker Barrel), Pepper Jack Cheese Sticks (Cache Valley), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo)

  • How much sodium are in 1 serving?

    For most men and women, 110 mg is 4.58% of your daily recommended limit. Containing 733.33 mg per 600 calories, this food has a moderate level of sodium (it has the same amount as foods like brussels sprouts, ground turkey and cranberry juice). Around 58 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a fair amount of sodium. Here, approximately 38% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 10 mg is 3.33% of your daily recommended value of cholesterol. With a cholesterol/calorie ratio of 11.11%, this item has a stiff level of cholesterol (it has the same amt as foods like pepperoni pizza, chicken soup and caesar dressing). This item has a reasonable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 62% of other foods. Likewise, this item has less cholesterol than nearly 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Light Fat Free Apple Turnover Yogurt (Yoplait), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's)

  • How much protein are in 1 serving?

    Roughly 11 percent of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group, this specific food has a exceptional amount of protein. Here, roughly 21 percent of foods in this food group have a greater ratio of protein to calories. This item has the same quantity of protein as foods like pasta, celery and paella with 53.33 grams for every 600 calories, which is a immense amount. 16% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Feta Cheese (Trader Joe's), Mozzarella with Sun-dried Tomatoes and Basil (Sargento), 2% Milk Sharp Cheddar Cheese Slices (Kroger)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar at 43.33 g per 300 calories, it is around the same amount as juice, fudge and ketchup. 13 g is 32.5% of your recommended limit per day for most men and women. Compared to foods in its food group, this specific food has a extreme amt of sugar. Here, around 12% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 88 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Fancy Italian Blend Shredded Cheese (Giant Food), Cream Cheese (White Castle), Dubliner Irish Cheese (Kerrygold)