How many calories are in Skim Milk

85Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 85
  • Fat: 0.04g
  • Carbs: 12.36g
  • Protein: 8.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.32 tbsp blue cheese crumbles, 0.57 container live key lime soy yogurt, and 0.38 cups of large curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 43% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than roughly 26 percent of other foods. 4.12% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Having an average quantity of carbs with a carbs/calorie ratio of 58.15%, it is around the same amount as lasagna, lo mein and chowders.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese Slices (Kroger), Natural Havarti Cheese Slices (Cracker Barrel), 100 Calorie Cheese Bites - Cheddar (Kraft)

  • How much cholesterol are in 1 serving?

    1.6% of your daily recommended limit will be achieved by 1 serving. Approximately 43 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a typical degree of cholesterol. Here, approximately 23 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5.63%, it has the same degree as salad dressing, vinegar and pine nuts.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Finesse Yogurt Cups (President's Choice), Nonfat Sour Cream (Hannaford), Lowfat Black Cherry Yogurt (Cass-Clay)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like salad dressing, rice and risotto). Compared to foods in the same food group, this specific food has a meager degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 100 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    17.29% of your daily recommended limit will be filled by this specific serving size. This item has a immense quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 11% of foods in this food group have a greater protein/calories percentage. In the same way, around 92 percent of all foods we analyzed have a lower protein percentage. This food has the same quantity of protein as foods like miso soup, spaghetti and lobster with a protein/calorie ratio of 40.67%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Panela Cheese (Cacique), Lite French Apple Pie Yogurt (Kroger), Reduced Fat Crumbled Feta Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower saturated fat ratio. Similarly, this food has a meager degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. This food has the same degree of saturated fat as foods like olives, beans and trail mix with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Light & Fit Yogurt (Dannon), Strawberry Yogurt Covered Raisins (Fit & Active), Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy (Yoplait)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 144.96%, it has the same degree as fruit punch, sprouted breads and pies. This food has a moderate amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 55 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 53 percent of all foods in our database. 5.13% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has less sugar than around 13% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a inordinate amount of sugar. In this case, roughly 13% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 56.47%, this food has a enormous level of sugar (it has the same quantity as foods like hot chocolate, kiwifruit and vegetable juice). 30% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Natural Sliced Colby-Jack Cheese (Sargento), Imported Finlandia Swiss (1 Slice) (Jason's Deli), Creamy Havarti Semi-Soft Cheese (Sara Lee)