Calories in Skim Milk

42.5Calories

Per Serving

Number of Calories: Based on .5 cup serving

  • Calories: 42.5
  • Fat: 0.02g
  • Carbs: 6.18g
  • Protein: 4.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories are in .5 cup - it is equivalent to 0.42 cups of lactose free vanilla soy milk, 0.61 slices of sharp cheddar cheese slices, and 20.43 g of imitation sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.16%, this item has a reasonable level of carbs (it has the same quantity as foods like mushrooms, pasta sauce and pizza). For most individuals, 6.18 g is 2.06% of your recommended limit per day. Compared to foods in its food group, this specific food has a stiff amount of carbs. Here, about 74 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than nearly 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Deli Muenster Cheese Slices (Land O'Lakes), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry), California Natural Sliced Marbled Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    0.8% of your recommended limit per day of cholesterol will be achieved by 1 serving. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5.64%, it contains the same amount as juice, strudels and gum. Approximately 43 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a mild degree of cholesterol. Here, about 23% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Cheese (for Baked Potato) (Longhorn Steakhouse), Arepa con Queso (La Fe), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same degree as foods like cookies, challah and apple juice). Compared to foods in the same food group, this food has a small amt of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than around 100 percent of all foods in our system. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than almost 8 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a vast amount of protein. Here, within its own food group, this item has less protein than approximately 11% of other foods. 8.64% of your daily recommended limit will be achieved by this specific serving size. Having a immense degree of protein with a protein/calorie ratio of 40.66%, it is around the same quantity as colby cheese, whole wheat bagels and hot chocolate.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Skim Milk (Kroger), Part Skim Mozzarella Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as juice, barbecue sauce and artichokes.

    Overall Score

    Low

    Alternatives: Fat Free Small Curd Cottage Cheese (Great American), 2% Cottage Cheese (Kroger), Plain Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like ground pork, chips and iced coffee with a sodium/calorie ratio of 144.95%, which is a considerable amount. Compared to foods in its food group, this food has a fair amount of sodium. In this case, approximately 45% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 47% of all foods in our database have a lower sodium/calories percentage. 61.6 mg is 2.57% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit will be achieved by this specific serving size. This food has the same amount of sugar as foods like mandarin oranges, cappuccino and soy yogurt containing 84.71 g per 600 calories, which is a extreme amount. This specific food has less sugar than around 13 percent of all foods in our database. Similarly, this item has a steep quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mozzarella Cheese (Kraft), Natural New York Extra Sharp Cheddar Cheese (Food Lion), Reduced Fat Snack Cheddar Cheese (Land O'Lakes)