Calories in Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0.04g
  • Carbs: 12.36g
  • Protein: 8.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it has an equal amt of calories as 0.84 container nonfat strawberry banana yogurt, 0.53 cups of vitamin d milk, and 5.56 oz container lowfat plain yogurt (half tub).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of carbs. In this case, roughly 23% of foods in this food group have a greater carbs percentage. Likewise, around 61 percent of all foods in our system have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 61.8%, it is around the same amt as pancakes, hot chocolate and baked potatoes. 4.12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices (Kraft), Sharp Provolone (The Counter), Gouda Cheese (No Name)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like apricots, corn and okra with a cholesterol/calorie ratio of 5.99%, which is a fair amount. This food has a safe quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 77% of other foods. Similarly, approximately 42% of all foods among all food groups have a greater ratio of cholesterol to calories. 4.79 milligrams is 1.6% of your daily recommended limit of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Better Than Sour Cream (Tofutti), Unsalted Mix 'n Yogurt (Mr. Nature), Soy Milk (Yeo's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. This specific food has a inconsiderable amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber/calories ratio. Having a tiny degree of fiber at 0 g for every 100 calories, it has the same amount as champagne, salmon and blueberry pie.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a whopping amt of protein. In this case, within its own food group, this food has less protein than around 11 percent of other foods. In the same way, nearly 8 percent of all foods in our system have a greater protein/calories ratio. Having a immense quantity of protein with a protein/calorie ratio of 43.2%, it has the same quantity as wraps, most soups and greek yogurt. 8.64 grams is 17.28% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Farmer Cheese (Friendship Dairies), 50% Light Cheddar Snack Packs (Cabot)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as egg whites, coffee and trail mix. This item has a minimum quantity of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Blackberry Yogurt (Meijer), Fat Free Ricotta Cheese (Wegmans), Vanilla Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    This item has a considerable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than nearly 51 percent of other foods. In the same way, roughly 49 percent of all foods in our system have a lower ratio of sodium to calories. For most people, 123.21 milligrams is 5.13% of your daily recommended intake. This specific food has the same amt of sodium as foods like cocoa, pie crust and wafers with a sodium/calorie ratio of 154.01%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 60%, it is around the same amount as kiwifruit, greek yogurt and jams. 30% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. This food has a inordinate amt of sugar compared to foods in the same food group. Here, almost 10% of foods in this food group have a greater sugar percentage. Similarly, almost 88 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Crumbled Feta Cheese (Athenos), 2% Milk Sharp Cheddar Cheese (Kraft), Natural Crumbled Feta Cheese