Calories in Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0.04g
  • Carbs: 12.36g
  • Protein: 8.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has approximately the same amount of calories as 2.29 wedge light garlic & herb cheese wedges, 5.71 oz chocolate soy milk, and 0.73 cups of 1% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 46.35 g for every 300 calories, this specific food has a unreasonable level of carbs (it has the same degree as foods like brussels sprouts, focaccia and sweet rolls). Roughly 61 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a immoderate quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 23% of other foods. 4.12% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Tillamook Cheddar (The Counter), Mexican Style Cheese (Weight Watchers), Longhorn Style Mild Colby Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, nearly 77 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 42% of all foods we analyzed have a greater cholesterol ratio. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5.99%, it is around the same quantity as energy drinks, tortillas and beans. 1.6% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Fit & Active), Light Nonfat Yogurt - Strawberry Banana (Great Value)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber at 0 grams per 500 calories, it contains the same amt as energy drinks, croissants and apple juice. Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8.64 g is 17.28% of your daily recommended consumption for most individuals. This specific food has the same quantity of protein as foods like mushrooms, soy sauce and tuna salad with a protein/calorie ratio of 43.2%, which is a tremendous amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of protein. Here, nearly 89% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than around 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Swiss Cheese (Cache Valley), 1% Low Fat Milk (Nature's Promise)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like maple syrup, artichokes and sunflower seeds with a saturated fat/calorie ratio of 0%, which is a minimum amount. This specific food has less saturated fat than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a minute quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt), Fat Free Feta Cheese (President), Natural Shredded Fat Free Cheddar Cheese (Kraft)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 154.01%, it is around the same amount as cherry tomatoes, cookies and swiss cheese. 5.13% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, nearly 49% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like milk shakes, pickles and grapes with a sugar/calorie ratio of 60%, which is a high amount. Compared to foods in its food group, this item has a extreme quantity of sugar. Here, around 10 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 12 percent of all foods in our entire system have a greater ratio of sugar to calories. 30% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Deli Slices Imported Colby Jack Cheese (Finlandia), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)