How many calories are in Western Family Skim Milk Cheese

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has about the same amt of calories as 0.38 cups of fat free ricotta cheese, 0.49 cups of 2% fat milk, and 0.03 lbs of fontina cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 90% of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of carbs. Here, about 36% of other foods in this food group have a lower ratio of carbs to calories. Having a minute amt of carbs with a carbs/calorie ratio of 6.67%, it contains the same amt as camembert cheese, provolone cheese and muenster cheese. 1 grams is 0.33% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Low

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Colby Jack Cheese Slices (Food Club), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like lattes, taquitos and hamburgers with a cholesterol/calorie ratio of 16.67%, which is a immoderate amount. This food has a moderate degree of cholesterol compared to foods in its food group. In this case, around 54% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 79 percent of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy individual, 10 mg is 3.33% of your daily limit.

    Overall Score

    High

    Alternatives: Strawberry Yogurt Covered Raisins (Fit & Active), Pineapple & Creme Fruit Parfait (Dole), Organic Fat Free Plain Yogurt (Stonyfield Farm)

  • How much protein are in 1 serving?

    20% of your daily recommended intake of protein will be achieved by this food/serving size. Having a massive amt of protein with 83.33 grams per 500 calories, it has the same degree as flatbread, soy milk and trout. Compared to foods in its food group, this item has a immense degree of protein. In this case, nearly 95% of other foods in this food group have a lower protein percentage. Similarly, almost 95% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), Fat Free Zero Raspberry Yogurt (Astro), Reduced Fat 4 Cheese Mexican Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than almost 54% of other foods. Similarly, this specific food has less saturated fat than roughly 14 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like chilaquiles, fish oil and corned beef with a saturated fat/calorie ratio of 22.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Peach (Breakstone's), Fat Free Light Cherry Vanilla Yogurt (Publix), Nonfat Vanilla Yogurt (TOPS Markets)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of sodium. Here, roughly 80 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 77 percent of all foods in our entire database have a lower ratio of sodium to calories. 7.08% of your daily recommended value of sodium will be met by 1 serving. This food has the same amt of sodium as foods like gelatin, mixed vegetables and english muffins with a sodium/calorie ratio of 283.33%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese