How many carbs are in Model Dairy Skim Supreme Fat Free Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cup - it has around the same amount of calories as 0.89 cups of lactose free fat free milk, 0.04 lbs of colby cheese, and 0.73 cups of 1% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 12 grams is 4% of your daily recommended intake of carbs. At 75 grams per 500 calories, this specific food has a fair level of carbs (it has the same degree as foods like taco shells, pies and sandwiches). Compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, approximately 75 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 58 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Wisconsin Extra Sharp Cheddar Cheese (Sargento), Low Moisture Part Skim Mozzarella Cheese (Kraft), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended value for a healthy person. This specific food has a modest amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than roughly 75 percent of other foods. Similarly, this specific food has less cholesterol than roughly 42 percent of all foods in our entire database. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same quantity as empanadas, refried beans and apple pie.

    Overall Score

    Moderate

    Alternatives: Nonfat Vanilla Yogurt (Trader Joe's), Sugar Free Parfait (Kroger), Greek Style Nonfat Yogurt - Plain (Trader Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most men and women. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like carrot cake, feta cheese and roast chicken). Compared to foods in the same food group, this food has a minute quantity of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. Similarly, this specific food has less fiber than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    For a healthy male, 9 g is 18% of your recommended limit per day. Having a massive amount of protein with a protein/calorie ratio of 45%, it has the same amt as black beans, egg salad and pizza. Compared to foods in the same food group, this food has a high amount of protein. In this case, around 90% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than roughly 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Stirred Yogurt (No Name), Mozzarella Cheestrings (Black Diamond), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, around 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like blueberry pie, snapper and potato bread with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Original Soy Milk (Silk), Light Nonfat Blended Strawberry Yogurt (Lala), Light Fat Free Harvest Peach Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 49% of other foods. In the same way, roughly 50 percent of all foods in our system have a lower sodium/calories ratio. With 625 mg per 400 calories, this specific food has a moderate level of sodium (it has the same amount as foods like tea, fritters and syrup). 125 milligrams is 5.21% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Roughly 12 percent of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a extreme amt of sugar. In this case, about 10% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 60%, this food has a very high level of sugar (it has the same amt as foods like marshmallows, sorbet and syrup). 30% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Deli Provolone Cheese Slices (Land O'Lakes), Fancy Shredded Parmesan Cheese (Great Value), Blue Cheese Crumbles