Nutritional Value and Information

• How many calories are in 1 serving?

  At 480 calories, 1 serving has around the same amt of calories as 2.82 servings of mashed potatoes & gravy, 4.03 small white potatoes, and 4.36 medium potato red skin golden idaho potatoes.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  13.33% of your daily recommended consumption will be achieved by 1 serving. This item has the same amount of carbs as foods like salad dressing, donuts and garlic bread with 25 grams per 300 calories, which is a fair amount. Almost 72% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this food has a inconsiderable quantity of carbs. In this case, within its own food group, this food has less carbs than about 96 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Potato Nuggets (VIP)

• How much cholesterol are in 1 serving?

  45 mg is 15% of your daily recommended value of cholesterol for most men and women. This food has a enormous amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 13% of other foods. Similarly, roughly 66% of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 9.38%, this specific food has a moderate-high level of cholesterol (it has the same quantity as foods like caesar salad, alcohol and risotto).

  Overall Score

  High

  Alternatives: Lorene's Slow Cooker Potato Soup, Yellow Potatoes (Fresh Sides), Canned Sweet Potatoes (Bruce's)

• How much fiber are in 1 serving?

  About 47 percent of all foods in our database have a lower fiber ratio. Similarly, this item has a low degree of fiber compared to foods in its food group. Here, approximately 93 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like eggs, cornbread and hamburgers with 3.12 g for every 500 calories, which is a serviceable amount. 3 grams is 12% of your daily recommended consumption for a healthy female.

  Overall Score

  Moderate

  Alternatives: Potatoes & Mixed Vegetables (Fresh & Easy), Garlic & Rosemary Potatoes, Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

• How much protein are in 1 serving?

  This item has less protein than approximately 61% of all foods in our database. Similarly, compared to foods in the same food group (starchy vegetables), this item has a proficient degree of protein. In this case, about 60% of other foods in this food group have a lower protein/calories ratio. 24% of your daily recommended consumption will be filled by 1 serving. This food has the same amount of protein as foods like cookies, cupcakes and ice cream cones with a protein/calorie ratio of 10%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a very high amount of saturated fat. Here, almost 15% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than around 18 percent of all foods in our database. Having a steep amount of saturated fat with 9.17 g per 400 calories, it contains the same quantity as romano cheese, half and half creams and gorgonzola cheese.

  Overall Score

  Very High

  Alternatives: Plain Baked Potato (Red Lobster), Au Gratin Cheesy Potatoes (Betty Crocker), Plain Baked Potato (Longhorn Steakhouse)

• How much sodium are in 1 serving?

  Having a moderate-high amount of sodium with a sodium/calorie ratio of 214.58%, it contains the same quantity as scallops, beans and scrambled eggs. 42.92% of your daily recommended value will be achieved by this specific serving size. This item has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 55% of other foods. In the same way, approximately 36% of all foods in our system have a greater sodium ratio.

  Overall Score

  High

  Alternatives: Maris Piper Potatoes (Asda), Jersey Royal Potatoes (Waitrose), White Potatoes (Shaw's)

• How much sugars are in 1 serving?

  7.5% of your daily recommended value of sugar will be met by 1 serving. Having a safe degree of sugar with a sugar/calorie ratio of 2.5%, it has the same amt as white rice, french fries and string cheese. Approximately 77% of all foods in our database have a greater sugar ratio. Similarly, this food has a reasonable quantity of sugar compared to foods in the same food group. Here, roughly 26 percent of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Sliced New Potatoes (Del Monte), Instant Mashed Potatoes (Always Save), Baked Sweet Potato (Plain) (Fatz Cafe)