How many calories are in Boar's Head Skinless Beef Frankfurters

160Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 14.55 plum tomatoes (seeded and diced), 3.56 cups of japanese style cabbage, and 26.67 small pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 2.5%, this specific food has a minute level of carbs (it has the same quantity as foods like anchovies, mexican cheese and muenster cheese). 0.33% of your daily recommended limit will be filled by 1 serving. This item has a meager amt of carbs compared to foods in the same food group. Here, at most 1% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than approximately 94 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Beef Burger (Ted's Montana Grill), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    Roughly 82 percent of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a high amt of cholesterol. In this case, almost 14% of foods in this food group have a greater ratio of cholesterol to calories. 30 mg is 10% of your daily recommended value for a healthy individual. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same amount as haddock, gouda cheese and trout.

    Overall Score

    Very High

    Alternatives: Cheese Nachos (Rosa's Cafe), Lean Gourmet Pepperoni Pizza Snacks (Michelina's), Veggie Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has a minute amount of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a limited quantity of fiber containing 0 g for every 500 calories, it contains the same amt as american cheese, lobster and chicken.

    Overall Score

    Low

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Roasted Vegetable Pizza (Schwan's), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a average amount of protein. In this case, within its own food group, this specific food has less protein than nearly 54% of other foods. Similarly, roughly 63 percent of all foods in our system have a lower protein/calories ratio. This food has the same amt of protein as foods like malt drinks, pasta sauce and grits with a protein/calorie ratio of 17.5%, which is a fine amount. For a healthy male, 7 g is 14% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Fat Free Hot Dogs (Ball Park), Chicken Korma , Double Burger (The Varsity)

  • How much saturated fat are in 1 serving?

    This item has a extreme quantity of saturated fat compared to foods in the same food group (fast food). Here, roughly 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than about 6 percent of all foods in our database. With a saturated fat/calorie ratio of 33.75%, this specific food has a enormous level of saturated fat (it has the same amount as foods like bologna, sour cream and provolone cheese).

    Overall Score

    Very High

    Alternatives: Extra Crispy Crinkle Cut French Fries (Giant Food), O'Brien Style Hash Brown Potatoes (Giant Eagle), 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a above average amount of sodium. Here, around 75 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 25% of all foods among all food groups have a greater ratio of sodium to calories. For a healthy female, 440 mg is 18.33% of your DRV (Daily Recommended Value). This item has the same quantity of sodium as foods like potatoes, tamales and tuna salad with a sodium/calorie ratio of 275%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Champp's Cheeseburger (Champps), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This food has the same amt of sugar as foods like crawfish, swordfish and catfish with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Approximately 100 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, this item has a meager amt of sugar compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Turk'y Burger (Quorn), Turkey Burger (TGI Friday's), Cheese Fries (Portillo's)