Calories in Skinless & Boneless ImportedSardines in Olive Oil (Season Brand)

288Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 288
  • Fat: 20g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    288 calories (288 kcal) are in 1 can - it is the same (calorie-wise) to 16.94 medium baked or broiled clams, 0.39 large baked or broiled haddock, and 24.0 shrimp raw large shrimp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 0 g for every 600 calories, this specific food has a miniscule level of carbs (it has the same amount as foods like camembert cheese, turkey bacon and ground beef). 0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a minimum amt of carbs. Here, only 0 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 100 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pacific Red Snapper Fillets (Great American Seafood), Salmon Fillets (The Fishin' Co.), Atlantic Cod (High Liner Foods)

  • How much cholesterol are in 1 serving?

    Approximately 83% of all foods among all food groups have a lower cholesterol percentage. However, compared to foods in the same food group, this food has a considerable degree of cholesterol. Here, almost 73 percent of foods in this food group have a greater cholesterol percentage. 18.67% of your recommended limit per day will be achieved by this food/serving size. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 19.44%, it contains the same amount as souffle, chicken and paella.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Texas Roadhouse), Authentic Dried Chile-Pepito Enchilada Sauce, Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a poor degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0 percent of all foods in our entire system have a lower fiber/calories ratio. 0% of your daily recommended intake will be achieved by this food/serving size. This item has the same amount of fiber as foods like grilled chicken, toppings and alcohol with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 33.33%, it has the same degree as roast pork, pork chops and jambalaya. 48% of your daily recommended limit of protein will be met by this food/serving size. This item has less protein than nearly 13 percent of all foods in our database. But, compared to foods in the same food group (fish and seafood), this specific food has a considerable quantity of protein. In this case, nearly 37% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Lemon Herb Rainbow Trout Fillets (Schwan's), Garlic Shrimp Scampi (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 15.62%, it has the same degree as pecan pie, mashed potatoes and custard. Roughly 72% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a steep degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 10% of other foods.

    Overall Score

    High

    Alternatives: Ono (Black Tie), Salad Shrimp (Tastee Choice), Crusted Tilapia (BJ's)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended value will be met by this food/serving size. Having a considerable amount of sodium at 76.39 milligrams per 100 calories, it contains the same degree as tortellini, ground turkey and havarti cheese. Compared to foods in its food group, this item has a typical degree of sodium. Here, almost 86% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than approximately 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. Compared to foods in the same food group (fish and seafood), this specific food has a trivial amount of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0 percent of all foods in our system have a lower sugar/calories ratio. At 0 grams per 600 calories, this specific food has a low level of sugar (it has the same amt as foods like anchovies, capers and gouda cheese).

    Overall Score

    Low

    Alternatives: Tilapia (Muscle Maker Grill), Dried Sardines, Herb Crusted Tilapia (Ruby Tuesday)