Calorie Content in Bumble Bee Skinless & Boneless Pink Salmon in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 0.05 lbs of smoked sablefish, 1.28 fillet butterfish, and 1.08 oz pacific herring fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be achieved by this food/serving size. Around 100 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a meager amt of carbs. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like chicken thighs, hard boiled eggs and provolone cheese with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Wild Alaska Sockeye Salmon (Bumble Bee), Grilled Tilapia, Tilapia Fillet (Sea Choice)

  • How much cholesterol are in 1 serving?

    Almost 95 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, this item has a stiff quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less cholesterol than nearly 24% of other foods. 30 mg is 10% of your daily recommended value of cholesterol for most individuals. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 50%, it has the same degree as camembert cheese, turkey bacon and half and half creams.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy male. Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as juice, caesar dressing and pizza. This food has a limited amt of fiber compared to foods in the same food group (fish and seafood). In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Roughly 5 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a whopping degree of protein. In this case, roughly 81% of other foods in this food group have a lower protein percentage. 12 g is 24% of your DRV (Daily Recommended Value) for most people. Having a massive quantity of protein with a protein/calorie ratio of 80%, it contains the same amt as gelatin, stews and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Flat Anchovies in Olive Oil (King Oscar), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less saturated fat than almost 47 percent of other foods. Similarly, roughly 53% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 7.5%, this food has a fair level of saturated fat (it has the same quantity as foods like raisins, macaroni and noodle soup).

    Overall Score

    Moderate

    Alternatives: Garlic Shrimp (M&M Meat Shops), Albacore Tuna (Kirkland Signature), Side Shrimp (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 300%, it is around the same degree as succotash, pepperoni pizza and calzones. 7.5% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this food has a stiff quantity of sodium. Here, about 67 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 79 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like mexican cheese, oysters and anchovies at 0 g per 300 calories, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a insubstantial amount of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Crab