Calorie Content in Chicken of the Sea Skinless & Boneless Pink Salmon in Water

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouch - it is equivalent to 98.9 g of perch fish, 0.15 lbs of shark, and 0.25 fillet atlantic pollock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same quantity as foods like vegetable oil, olive oil and chicken drumsticks). Compared to foods in the same food group, this item has a small quantity of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sole Fillets (Sea Quest), Fish Steaks in Soybean Oil (Brunswick), Smoked Salmon

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 50% of other foods. On the other hand, this specific food has less cholesterol than roughly 8 percent of all foods we analyzed. 10% of your daily recommended limit of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 33.33%, this item has a enormous level of cholesterol (it has the same amt as foods like cheesecake, mackerel and catfish).

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Southwestern Mahi Mahi (TGI Friday's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a tiny amt of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, this specific food has less fiber than around 100% of all foods in our entire database. 0 g is 0% of your daily recommended consumption for a healthy person. This specific food has the same quantity of fiber as foods like dumplings, cheesecake and havarti cheese with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended limit for most men and women. Having a premium amt of protein with a protein/calorie ratio of 66.67%, it has the same amount as haddock, pate and broccoli. This specific food has a magnificent quantity of protein compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 95% of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Sardines in Soybean Oil (Beach Cliff), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty)

  • How much saturated fat are in 1 serving?

    Approximately 55% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 32% of other foods. Having a considerable amt of saturated fat at 1.11 grams for every 100 calories, it has the same amt as white wine, pita bread and spring rolls.

    Overall Score

    Moderate

    Alternatives: Seafood Medley (Shrimp, Calamari, Scallops) (Trader Joe's), Mediterranean Cod (Dream Dinners), Premium Light Tuna in Water (Chicken of the Sea)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 10 percent of all foods in our system. In the same way, this specific food has a inordinate degree of sodium compared to foods in the same food group. In this case, approximately 88% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 466.67%, this food has a excessive level of sodium (it has the same quantity as foods like mushrooms, american cheese and collards). For most individuals, 420 mg is 17.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as chimichangas, swordfish and pepperoni. For a healthy male, 0 grams is 0% of your daily recommended limit. This specific food has less sugar than nearly 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a small amount of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Calabash Popcorn Shrimp (Fatz Cafe), Pan-Sear Selects Lemon Pepper Sole (High Liner Foods), Baja Fish Nuggets (Ian's)