Calories in Skinless & Boneless Pink Salmon in Water (Chicken of the Sea)

120Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like vegetable oil, camembert cheese and provolone cheese with a carbs/calorie ratio of 0%, which is a trivial amount. Just 0% of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in the same food group, this item has a meager amt of carbs. Here, within its own food group, this item has less carbs than around 100 percent of other foods. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Atlantic Sardine (Drained Solids with Bone In Oil, Canned), White Crab Meat (Roland), Ahi Tuna Steaks (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of fiber. This specific food has the same quantity of fiber as foods like french dressing, grape juice and sodas at 0 g per 300 calories, which is a limited amount. Just 0 percent of all foods in our database have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a small amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Compared to foods in its food group, this food has a meager quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, around 100% of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amt as foods like bacon, grits and brie cheese).

    Overall Score

    Low

    Alternatives: Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Salmon Creations Mango Chipotle (StarKist Foods), Flat Anchovies in Olive Oil (King Oscar)

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amt of calories as 0.46 patty salmon cake, 0.34 fillet northern pike, and 76.92 g of canned mackerel.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Approximately 47% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, about 47% of foods in this food group have a greater saturated fat percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as drink mixes, seeds and shrimp.

    Overall Score

    Moderate

    Alternatives: Tuna Creations Sweet and Spicy (StarKist Foods), Chilled Jumbo Shrimp Cocktail (Red Lobster), Barramundi Fillets (Waterfront Bistro)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.67%, this item has a reasonable level of sodium (it has the same amount as foods like pasta, maple syrup and sprouted breads). This food has a average degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 66 percent of other foods. Similarly, nearly 48 percent of all foods among all food groups have a greater ratio of sodium to calories. 200 milligrams is 8.33% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Lobster Tail, Hibachi Shrimp (Benihana)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value of cholesterol will be achieved by 1 serving. This food has a considerable amount of cholesterol compared to foods in its food group. Here, almost 50 percent of foods in this food group have a greater cholesterol percentage. On the other hand, this food has less cholesterol than about 8% of all foods in our entire database. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same degree as croissants, mahi mahi and cheese.

    Overall Score

    Very High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Guiltless Grill Salmon (Chili's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a exceptional amt of protein. Here, roughly 76 percent of other foods in this food group have a lower protein/calories percentage. In the same way, around 5 percent of all foods in our system have a greater protein ratio. For a healthy individual, 22 g is 44% of your daily recommended intake. With a protein/calorie ratio of 73.33%, this item has a massive level of protein (it has the same amt as foods like wheat bread, melons and tilapia).

    Overall Score

    Very High

    Alternatives: Sardines in Dijon Mustard (King Oscar), Nova Smoked Salmon, Cajun Crusted Tilapia (Sysco)