Calorie Content in Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is equivalent to 7.5 medium baked or broiled shrimp, 0.23 patty salmon cake, and 1.2 oz battered halibut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs percentage. Similarly, merely 0% of all foods among all food groups have a lower carbs/calories percentage. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as olive oil, swiss cheese and veal. 0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cod Fillets, Carp (Fish), PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a moderate-high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 24% of other foods. Likewise, roughly 5% of all foods we analyzed have a greater cholesterol/calories ratio. For most people, 30 mg is 10% of your daily recommended intake. With a cholesterol/calorie ratio of 50%, this food has a steep level of cholesterol (it has the same degree as foods like hard boiled eggs, omelets and pepperoni).

    Overall Score

    Very High

    Alternatives: Walt's Favorite Shrimp (Red Lobster), Stuffed Clams (Matlaw's), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like egg whites, rice and strudels with 0 grams per 600 calories, which is a inconsiderable amount. Compared to foods in its food group, this item has a poor degree of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, this specific food has less fiber than about 100% of all foods in our entire database. For a healthy male, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Roughly 95 percent of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a premium amount of protein. In this case, about 19% of foods in this food group have a greater protein/calories percentage. For most individuals, 12 g is 24% of your daily limit. Having a tremendous degree of protein with a protein/calorie ratio of 80%, it contains the same degree as swordfish, noodle soup and peanut butter.

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Chef's Creations New Orleans (Half Portion) (Red Lobster), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 g for every 400 calories, it is around the same quantity as raspberries, pumpkins and shallots. This specific food has a trivial amount of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna (SeaNet), Sweet & Sour Shrimp (Berkley & Jensen), Wild Salmon Filets (Wal-Mart)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended value for most men and women. Approximately 21% of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a stiff amount of sodium. In this case, within its own food group, this food has less sodium than almost 33 percent of other foods. This item has the same quantity of sodium as foods like corn, mixed vegetables and mayonnaise at 1200 milligrams per 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Lobster Tail, Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily limit. Almost 100% of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this item has a limited amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like camembert cheese, olives and tostadas with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: White Crab Meat (Roland), Catfish Fillet (Red Lobster), Basa Fish Fillets (Publix)