Calorie Content in Crown Prince Skinless & Bonless Sardines in Olive Oil

220Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has the same amt of calories as 10.48 oz clams, 118.28 g of sardines with mustard sauce, and 0.56 small baked or broiled herring.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a meager degree of carbs compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than nearly 100 percent of all foods we analyzed. 0% of your recommended limit per day will be met by this specific serving size. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as egg yolks, ground pork and swiss cheese.

    Overall Score

    Low

    Alternatives: Large Cooked Shrimp Tail-off (Trader Joe's), Mahi Mahi Fillets (Archer Farms), Channel Catfish (Farmed)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with 13.64 mg per 200 calories, it contains the same amt as tahini, soy sauce and maple syrup. 15 milligrams is 5% of your daily limit for a healthy individual. Compared to foods in the same food group (fish and seafood), this food has a insubstantial degree of cholesterol. Here, around 92 percent of foods in this food group have a greater cholesterol ratio. But, around 40% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia (Boneheads), Batter Fried Calamari (Red Lobster), Gluten Free Salmon Steamed with Ginger (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has a minute amount of fiber compared to foods in the same food group (fish and seafood). Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 100% of all foods in our entire system have a greater fiber percentage. 0% of your daily recommended intake of fiber will be fulfilled by 1 serving. This item has the same amount of fiber as foods like rice cakes, octopus and dips containing 0 grams per 100 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This item has a solid amt of protein compared to foods in the same food group. In this case, almost 54% of other foods in this food group have a lower protein percentage. In the same way, approximately 93% of all foods among all food groups have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like frozen yogurt, lettuce and pistachios with a protein/calorie ratio of 47.27%, which is a premium amount. 52% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Battered Halibut, Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 10.23%, it contains the same amount as crackers, kiwifruit and tomatoes. This food has a immoderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 28 percent of other foods. Similarly, this food has less saturated fat than approximately 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Chunk Light Tuna in Water (Harris Teeter), Grilled Shrimp (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like tortellini, bulgur and crepes with 763.64 mg per 600 calories, which is a reasonable amount. 11.67% of your daily recommended value will be met by this specific serving size. About 57% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a typical amt of sodium. In this case, within its own food group, this item has less sodium than almost 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this food has a meager amount of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended intake will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like lamb chops, egg yolks and snapper).

    Overall Score

    Low

    Alternatives: Rainbow Trout (Red Lobster), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Tuna Fish (Bumble Bee)