Nutritional Info in Lilydale Skinless Chicken Strips

80Calories

Per Serving

Number of Calories: Based on 4 strips serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same amt of calories as 2.86 oz eggplant with cheese and tomato sauce, 3.33 oz creamed brussels sprouts, and 0.71 root burdock root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit of carbs. Compared to foods in the same food group (meat), this specific food has a limited amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower carbs percentage. Having a small amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as swiss cheese, bacon and bison.

    Overall Score

    Low

    Alternatives: Uncured Bacon (Oscar Mayer), Flame Broiled Chicken Wing (Yaya's), Sandwich Style Uncured Pepperoni (Hormel)

  • How much cholesterol are in 1 serving?

    Approximately 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a inordinate quantity of cholesterol. In this case, around 91% of other foods in this food group have a lower cholesterol percentage. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amount as cheesecake, sausages and sardines. 40 mg is 13.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese (Chili's), Sausage Links (4) (Perkins Restaurant), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. Compared to foods in the same food group (meat), this item has a inconsiderable amt of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as muenster cheese, ranch dressing and clams.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For a healthy individual, 16 g is 32% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a premium degree of protein. Here, roughly 7 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 5 percent of all foods in our system have a greater protein/calories ratio. Having a high amt of protein with a protein/calorie ratio of 80%, it contains the same degree as brisket, pepperoni and soy yogurt.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon Original (Oscar Mayer), Grilled Chicken Whole Wing (KFC), Classic Meals Green Pepper Steak (Stouffer's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amount as yogurt, egg rolls and bulgur. This food has a safe amt of saturated fat compared to foods in the same food group (meat). In this case, approximately 81% of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 37% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bacon Jr. (1 Strip) (Wendy's), Teriyaki Pork Tenderloin (John Morrell), Original Beef Jerky (Clover Valley)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended intake will be fulfilled by this specific serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 462.5%, it contains the same quantity as turkey, chicken breast and okra. This food has less sodium than almost 11% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a unreasonable degree of sodium. Here, approximately 24% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Yakitori Bowl (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This item has the same amount of sugar as foods like parmesan cheese, oysters and tostadas at 0 g for every 200 calories, which is a minimum amount. Compared to foods in the same food group (meat), this specific food has a meager quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Likewise, at most 0% of all foods in our database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Deep Fried Cajun Style Turkey Breast Thick Sliced (Butterball), Salsalito Roasted Breast of Turkey (Boar's Head), Chicken Rings (20) (White Castle)