Calorie Content in Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 oz - it is equivalent to 15.0 oz carrots (raw), 857.14 g of turnip greens and turnips, and 11.25 large onions (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 6.67 g per 300 calories, this item has a safe level of carbs (it has the same amt as foods like steak, half and half creams and peanut butter). 4 g is 1.33% of your daily recommended consumption for most men and women. Compared to foods in its food group, this specific food has a average degree of carbs. In this case, approximately 47 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, just 11 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Bacon Grease, Thick Sliced Bacon (Carolina Pride), Turkey Meat with Broth (Canned)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like eel, chicken salad and snapper with a cholesterol/calorie ratio of 19.44%, which is a very high amount. 35 mg is 11.67% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (meat), this item has a moderate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 66% of other foods. Yet, this food has less cholesterol than approximately 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Meatless Meatballs (68% Less Fat) (Veggie Patch), Ribeye (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Likewise, approximately 100% of all foods we analyzed have a greater fiber ratio. Having a low degree of fiber at 0 grams for every 200 calories, it is around the same amt as margarine, brown sugar and french toast. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of protein. Here, within its own food group, this food has less protein than about 93% of other foods. On the other hand, this item has less protein than roughly 43% of all foods in our system. With a protein/calorie ratio of 15.56%, this food has a considerable level of protein (it has the same amt as foods like peaches, horseradish and water chestnuts). For most men and women, 7 g is 14% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Popcorn Chicken (Kid's) (El Pollo Loco), Lean Honey Ham (Albertsons)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like cream cheese, brisket and mexican cheese with a saturated fat/calorie ratio of 30%, which is a extreme amount. This item has a very high amt of saturated fat compared to foods in the same food group (meat). Here, nearly 7 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 8% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O), Original Flavor Steak Strips (TGI Friday's), Pulled Chicken Breast with Rib Meat (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pinto beans, cod and grapes at 555.56 milligrams per 200 calories, which is a unreasonable amount. Compared to foods in the same food group (meat), this item has a average amt of sodium. In this case, around 47 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than roughly 24% of all foods we analyzed. 500 mg is 20.83% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Buffalo Wings (Champps), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like anchovies, avocados and tortilla chips with a sugar/calorie ratio of 2.22%, which is a typical amount. 1 g is 2.5% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (meat), this item has a fair amount of sugar. In this case, almost 51% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 77% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Ground Turkey 93/7, Spicy Thigh (Church's Chicken), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)