How many calories are in Smoothie King Skinny Angel Food Smoothie

254Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 254
  • Fat: 0g
  • Carbs: 61g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    254 calories (254 kcal) are in 1 smoothie - it has the same degree of calories as 2.67 lbs of turnip greens and turnips, 2.62 oz pigeon peas, and 0.5 lbs of lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of carbs. In this case, almost 30% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 93% of all foods we analyzed have a lower carbs ratio. Having a very high degree of carbs with 72.05 g per 300 calories, it contains the same quantity as juice, white rice and figs. 20.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diet Pepsi Max (Pepsi), Natural Lemonade Drink Mix (Crystal Light), Sugar Free Cran-Grape Drink Mix (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0.39%, this food has a reasonable level of cholesterol (it has the same quantity as foods like white wine, cabbage and granola bars). For a healthy individual, 1 mg is 0.33% of your daily recommended limit of cholesterol. This specific food has less cholesterol than about 52% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 43% of other foods.

    Overall Score

    Moderate

    Alternatives: Sweetened Iced Tea (Large) (Chick-fil-A), Enviga Sparkling Green Tea - Berry (Coca-Cola), Gene's Long Island Iced Tea

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be met by this specific serving size. Having a very high amt of fiber with a fiber/calorie ratio of 2.36%, it is around the same degree as yam, nutrition drinks and raspberries. This item has less fiber than almost 16% of all foods we analyzed. In the same way, this food has a high amount of fiber compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: V8 Organic 100% Vegetable Juice (V8), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same quantity of protein as foods like chocolate cake, kiwifruit and rice noodles with 1.57 g for every 100 calories, which is a favorable amount. This food has less protein than approximately 73 percent of all foods in our database. Likewise, this item has a moderate quantity of protein compared to foods in the same food group. Here, about 45% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Latte (Tall) (Starbucks), Vanilla Chai Smoothie (Weight Watchers), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods in our system. In the same way, compared to foods in the same food group (most beverages), this food has a insubstantial degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pumpkins, samosas and spring rolls.

    Overall Score

    Low

    Alternatives: 100% Juice Smoothie - Orange Mango Motion (Naked Juice), Boston Iced Tea (Red Lobster), Island Treat Smoothie (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    2.08% of your daily limit of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, nearly 28% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than around 87% of all foods in our system. Having a mild quantity of sodium containing 39.37 mg for every 200 calories, it is around the same amount as grapefruit juice, avocados and nougat.

    Overall Score

    Modest

    Alternatives: Minute Maid Strawberry Soda (Large) (Sonic), Holistics Herbal Elixir - Passion Peach with Amalaki (Adina), Original Sweet Tea (Food Lion)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 81.89%, it contains the same amt as cantaloupe, cherries and fruit. For most people, 52 g is 130% of your daily recommended limit of sugar. Almost 5% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a unreasonable quantity of sugar. Here, almost 70% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Gladiator Smoothie (32 oz) (Smoothie King), Pike Place Roast (Short) (Starbucks), Classic Margarita - On the Rocks (Alcoholic) (Red Lobster)