How many calories are in Smoothie King Skinny Banana Berry Treat Smoothie

322Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 322
  • Fat: 0g
  • Carbs: 79g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    322 calories are in 1 smoothie - it has the same amt of calories as 0.96 lbs of lotus root, 20.12 carrot carrots (cooked), and 46.0 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 94 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a moderate-high quantity of carbs. In this case, about 27% of foods in this food group have a greater carbs percentage. 26.33% of your daily recommended consumption will be filled by 1 serving. Having a enormous amt of carbs with 24.53 g for every 100 calories, it contains the same quantity as maple syrup, kiwifruit and sauerkraut.

    Overall Score

    Very High

    Alternatives: Sugar Free Lightning (Amp Energy), Sierra Mist Free Cranberry Splash (Sierra Mist), Sugar Free Apple Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    6 mg is 2% of your recommended limit per day for a healthy individual. Having a fair quantity of cholesterol with 9.32 mg per 500 calories, it has the same amt as apple pie, focaccia and zucchini. Compared to foods in the same food group, this item has a fair degree of cholesterol. In this case, approximately 60 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vault (White Castle), Carrot Juice (Twelve) (Jamba Juice), Sparkling Wine

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.86%, it contains the same degree as wraps, taco salad and mangos. 24% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a whopping amount of fiber. In this case, about 7 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than roughly 21% of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Skinny Vanilli Smoothie (Right Size), Peach Iced Tea (Medifast)

  • How much protein are in 1 serving?

    This food has a good amt of protein compared to foods in the same food group (most beverages). Here, almost 51% of foods in this food group have a greater protein ratio. Similarly, about 80 percent of all foods in our entire system have a greater protein percentage. Having a reasonable amount of protein with a protein/calorie ratio of 4.97%, it has the same amount as juice, mayonnaise and ranch dressing. 8% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), Skinny Vanilla Latte (Short) (Starbucks), Chai Tea Latte (Tassimo)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as iced tea, white rice and mustard. Compared to foods in the same food group (most beverages), this item has a insubstantial amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Strawberry Energizer (Sixteen) (Jamba Juice), Luna Sport Recovery Smoothie - Dark Chocolate (Luna)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 40.06%, it is around the same amount as applesauce, sundaes and root beer. 5.38% of your daily recommended intake of sodium will be met by this specific serving size. Only 20% of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a average amount of sodium. Here, within its own food group, this food has less sodium than almost 51% of other foods.

    Overall Score

    Modest

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Slam (Advocare), Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle)

  • How much sugars are in 1 serving?

    65 g is 162.5% of your daily recommended consumption for a healthy female. Almost 5% of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group (most beverages), this food has a moderate-high amt of sugar. Here, about 69% of other foods in this food group have a lower ratio of sugar to calories. Having a steep amount of sugar containing 100.93 grams for every 500 calories, it contains the same degree as grapefruits, applesauce and jams.

    Overall Score

    Very High

    Alternatives: Espresso (Solo) (Starbucks), Green Tea Natural Raspberry Drink Mix (Crystal Light), Instant Coffee and Chicory (made From Powdered)