How many calories are in Smoothie King Skinny Blackberry Dream Smoothie

265Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 265
  • Fat: 1g
  • Carbs: 65g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this food has a meager level of cholesterol (it has the same amt as foods like dates, beans and gum). 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this item has a low quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, only 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: French 75, Strawberry Banana Smoothie (Bolthouse Farms), Apple Chai Infusion (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    With 0 grams per 500 calories, this food has a miniscule level of saturated fat (it has the same degree as foods like cherry tomatoes, melons and frostings). This food has less saturated fat than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fit and Active Nonfat 3 Berry Blend Yogurt Smoothie (Friendly Farms), Righteous Raspberry Fruit Smoothie (Happy Planet), Sweetened Iced Tea (22 oz) (Captain D's)

  • How much sodium are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has a mild degree of sodium compared to foods in the same food group. Here, roughly 89 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 93% of all foods in our entire database. This specific food has the same quantity of sodium as foods like brazil nuts, kiwifruit and rum with 18.11 milligrams per 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Venice Burner Smoothie (Robeks Juice), Unsweetened Cocoa (Ghirardelli), Sweetened Tea (22 ounces) (Zaxby's)

  • How much protein are in 1 serving?

    With 3.02 g per 400 calories, this item has a typical level of protein (it has the same degree as foods like barbecue sauce, vinaigrette and apple juice). Compared to foods in the same food group, this food has a average quantity of protein. In this case, around 44 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 15 percent of all foods in our database have a lower protein ratio. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Nonfat Caffe Misto (Grande) (Starbucks), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How many calories are in 1 serving?

    265 calories (1 kilojoules) are in 1 smoothie - it is equivalent to 2.82 oz garlic powder, 53.0 oz sauerkraut, and 9.14 small onions (quartered).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.75%, it is around the same amt as meatloaf, catfish and hamburgers. For most people, 2 g is 8% of your daily recommended intake of fiber. Compared to foods in the same food group, this food has a whopping amount of fiber. In this case, within its own food group, this food has less fiber than nearly 18% of other foods. In the same way, nearly 53 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Low Sodium Vegetable Juice (Best Choice), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of carbs. Here, around 27% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 6% of all foods in our entire system have a greater carbs percentage. Having a steep amount of carbs with a carbs/calorie ratio of 98.11%, it is around the same amount as pineapples, teriyaki sauce and cranberries. For a healthy female, 65 grams is 21.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Classic Roast Instant Coffee (Folgers), 5-Hour Energy Drink (Living Essentials), Sugar Free Iced Tea with Lemon Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 67.92%, this item has a very high level of sugar (it has the same degree as foods like cocoa, most beverages and buttermilk). Compared to foods in the same food group, this item has a reasonable degree of sugar. Here, around 58% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than approximately 9 percent of all foods in our entire database. 112.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's), BK Joe Decaf Coffee (Value) (Burger King), Lemon-Lime Singles (Crystal Light)