How many calories are in Starbucks Skinny Caramel Macchiato

160Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has around the same degree of calories as 3.48 medium red onions (sliced), 10.67 oz mushrooms (slice), and 41.45 g of steamed white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended limit will be fulfilled by this specific serving size. This item has a ordinary degree of carbs compared to foods in the same food group (most beverages). Here, almost 84% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than around 50 percent of all foods in our entire database. Having an average amount of carbs at 65.62 grams for every 500 calories, it is around the same degree as wafers, sundaes and chowders.

    Overall Score

    Moderate

    Alternatives: Coffee (Folgers), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Natural Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol containing 31.25 milligrams per 500 calories, it is around the same amt as potatoes, soy nuts and cornmeal. 3.33% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a unreasonable amount of cholesterol. In this case, approximately 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 58 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peach Orchard Punch (Tropicana), Concord Cosmopolitan Martini, Original Herbal Coffee (Teeccino)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (most beverages), this food has a limited amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Having a small degree of fiber containing 0 g for every 400 calories, it is around the same amount as parmesan cheese, naan and string cheese. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Organic Tomato from Concentrate Juice (Campbell's), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like alfalfa, mixed vegetables and soy nuts at 13.75 grams for every 200 calories, which is a very high amount. Approximately 82 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a very high degree of protein. In this case, around 93 percent of other foods in this food group have a lower protein ratio. 11 grams is 22% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Nonfat Cafe Au Lait (Tall) (Starbucks), Iced Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a considerable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 42 percent of other foods. Likewise, nearly 67% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat at 1.56 g for every 500 calories, it has the same amount as smoked salmon, vegetable melons and cereal.

    Overall Score

    Moderate

    Alternatives: Pomegranate Pick-Me-Up (Sixteen) (Jamba Juice), Mango Specialty Italian Soda (California Pizza Kitchen), Nestea Raspberry Iced Tea (Large) (Burgerville)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of sodium. In this case, within its own food group, this food has less sodium than roughly 23 percent of other foods. Yet, nearly 35% of all foods among all food groups have a lower ratio of sodium to calories. 6.25% of your daily recommended intake of sodium will be filled by 1 serving. With a sodium/calorie ratio of 93.75%, this item has a reasonable level of sodium (it has the same degree as foods like pasta, crepes and tempura).

    Overall Score

    Moderate

    Alternatives: Fushion Breakfast Green & Black Tea (Stash), Whiskey (Jack Daniel's), Grapefruit Soda (Oogave)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like pickles, bananas and cranberries containing 33.75 grams for every 300 calories, which is a inordinate amount. 45% of your daily recommended consumption will be filled by this food/serving size. About 82 percent of all foods in our database have a lower sugar/calories percentage. On the other hand, this item has a considerable degree of sugar compared to foods in the same food group. In this case, almost 73% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Bond's Vesper, Thermogenic + Antioxidant Energy Drink Mix (Lindora)